Jump into Fitnessby Edward Jackowski, Ph.D.
Fitness expert and best-selling author Edward Jackowski, Ph.D., wants to show you why the jump rope should be the most frequently used piece of equipment in any workout. Not only is jumping rope fun, it is also the most effective aerobic exercise in the world. Whether you are a beginner or already have some jump-rope experience, Jump Into Fitness® contains everything you need to incorporate this amazing aerobic activity into your routine. You will learn warm-up, stretch, and jumping techniques that will help you reach your fitness, weight loss, and athletic goals more quickly-and have more fun doing it!
Find out why everyone, from Vogue and People to the Wall Street Journal and the New York Times, thinks the jump rope workout by Edward Jackowski is part of an exercise revolution! Kit includes:
- Totally adjustable, deluxe jump rope
- Illustrated jump rope workout book
- Full-length instructional DVD
- Portable laminated stretch card
"Edward Jackowski knows how to make fitness fun, and he gets results. That's a winning combinations!"
"Dr. Edward Jackowski is one of the most knowledgeable experts in the fitness industry today!"
"Let Edward help you fit into the outfit of your dreams."
"With Edward's program, yes, you can change your body for the better in one month!"
Edward Jackowski, Ph.D., is the founder and CEO of Exude, Inc., the nation's largest one-on-one fitness company, headquartered in New York City. For more than two decades, Edward has been educating and motivating individuals to make proper fitness a consistent part of their lives. He is also the author of several best-selling exercise books, including Hold It! You're Exercising Wrong, Escape Your Shape, and Escape Your Weight.
- Sterling Publishing
- Publication date:
- Edition description:
- Product dimensions:
- 5.00(w) x 7.50(h) x (d)
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Most Helpful Customer Reviews
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I had heard of this fitness expert Jackowski over the years and have seen him on a number of interviews and magazines. As a man, I always thought that jumping rope was to difficult for me to grasp and I always felt that you needed to be some sort of great athlete to do it. I was extremely pleased with the entire product, especially the DVD which shows you how to properly warm-up and stretch and how to overcome common barriers to learning how to jump rope properly. Prior to getting this kit, I always doubled-jumped or jumped too high and/or tripped after a few jumps. Needless to say, six months after practicing and jumping rope a few times a week, am now up to 30 minutes of jumping rope without a break! For anyone looking to improve their hand-eye coordination, lose some fat and become truly aerobically fit, I highly recommend this easy-to-follow kit - it has changed my life!
If you have any experience in jumping rope, this product is of little help. I already enjoy jumping rope, but wanted a workout video to learn some new jumps and for motivation. Most of this DVD is spent teaching how to do a basic jump. Even the actual workout portion is only 10 minutes long! Overall, I was disappointed. I do encourage that anyone try jumping rope. It is a great way to lose weight!
Loved the whole product. As a man, I though jumping rope was impossible. After using this kit for a few weeks, I can now jump rope properly and it has really helped me with my fitness level, weight loss and athleticsm.