Table of Contents
Introduction: Transform Your Body Into a Lean, Mean, Super-Energized Being xvii
From Natural to Super Natural xviii
From Death to Life! xix
How This Book Will Change Your Life xix
Part 1 Getting Jump-Started
1 Are You Fit and Free? It's Time to Take Stock 1
Weighed Down 2
Personal Fulfillment 4
Accomplish Your Destiny 5
A Vibrant Life 6
Where Are You? 6
What Are Your Results? 11
Why Thoughts and Emotions? 11
What If I Scored High in All Categories? 12
2 Understanding Nature's Energy Stores 13
Natural Foods and Environments Restore Energy 14
Raw Plant Food = Super Natural 16
Energy Foods 18
High-energy food 18
Medium-energy food 18
Lower-energy food 18
Neutral foods 18
Dead and destructive foods 19
Juicing and Blending 20
Blenders vs. Juicers 21
Why Organic? 23
Easy In, Easy Out Foods 24
3 Jump-Start Your Health With a Cleanse 27
Detox and Cleansing 29
Colon hydrotherapy 30
Liver detox 32
Candida cleanse 33
Infrared sauna: skin cleansing 33
Cleanses and Physical Activity 35
Massage 35
Walking outdoors 36
Water 37
Rebounding 37
Part 2 The Power of Super Natural Food
4 Eat Your Way to a Healthy Weight 43
Hindrances to Weight Loss 44
Clogged colon 44
Clogged liver 45
Candida 45
Parasites 45
Enzyme deficiency 46
Stress 46
Water deficiency 47
Food additives 47
Fast food 47
Sodas and carbonated drinks 47
Sugar and other sweeteners 48
Lack of sleep 48
Lack of exercise 48
Sunlight deficiency 49
Lack of sweating/perspiration 49
Weak muscle mass 49
Lose Weight Now 50
Drink water 50
Do cardio exercises 50
Do rebounding 50
Do a colonic cleanse 51
Eat fat-busting fruits and veggies 51
Eat fiber 51
Drink tea 52
Eat 100 percent organic 52
Eat wild fish 52
Take supplements 52
Use a shower filter 53
Get a massage 54
Get some sun 54
Infrared sauna 54
5 Ultimate Healing Foods 57
Rapid Immune System Fixes 58
Colloidal silver 59
Echinacea and goldenseal 60
Astragalus 60
Reishi mushroom 60
Other Remedies and Recipes 61
Healing a sore throat 61
Natural flu and cold medicine 61
Super-food energy blend ("Maca Chaca" Drink) 62
The Power of Spirulina 63
Spirulina facts 64
Chlorella Perfection 66
Organic Pure Grass Juices 66
Blood benefits 67
Stomach disorders 67
Turning back the clock 67
Anti-inflammatory 68
Fight tumors and toxins 68
Healing Power of Coconuts 68
Supplements That Heal 70
Saw palmetto 70
Coenzyme Q10 70
Transforming Your Body 71
6 Nature's Best-Kept Beauty Secrets 73
Six Super Foods for Gorgeous Younger-Looking Skin 73
1 Cucumbers 74
2 Papayas 75
3 Celery 76
4 Avocados 78
5 Watermelon 79
6 Onions 79
Magnificent Minerals for Healthy Hair, Nails, and Teeth 80
Silicon 80
Zinc 80
Beautifying Supplements 81
DMAE 81
MSM (methylsulfonylmethane) 82
Vitamins C and E 83
Vitamin A 83
Vitamin B 83
Vitamin K 84
Naturally Beautiful Teeth 84
Clean your teeth naturally 87
Eat your way to healthy teeth and gums 88
7 Foods, Supplements, and Activities That Reverse Aging 91
Brain Power 93
Dopamine 93
Acetylcholine 95
Serotonin 97
GABA 99
Other Beneficial Substances 100
Marvelous melatonin 100
Resveratrol: the antiaging supplement 101
The antiaging benefits of HGH 101
Other Steps 107
Taking supplements 107
Don't pig out before bed 107
Part 3 Mind Over Matter
8 As a Man Thinks 111
Visualization 113
Overcoming Past Thoughts 115
Personal Practices 116
Guilt by association 116
Focus on the good 117
Desire the best 118
Speak positive words 119
Food Affects Thoughts 121
9 Supercharged and Stress Free 123
Facing the Perfect Storm 125
Exercise vigorously 126
Relax regularly 126
Recognize that attitudes and perceptions play a key role in managing stress 126
Maintain realistic expectations 126
Arrange your life so you feel in control 127
Build and maintain a working support network 127
Spend time with your loved ones 127
Balance your commitment to your children, job, loved ones, and yourself 128
Electromagnetic Stress 128
Cell Phone Dangers 129
Limiting exposure 130
Other Helpful Suggestions for Becoming Less Stressed 132
See a chiropractor 132
Walk barefoot 132
The Rest Principle 135
10 Super Natural Power to Live a Whole and Healthy Life 137
Your Brain: A Radio Transmitter 139
The Power of Prayer 141
Words That Create 141
Obstacles to Progress 143
Your Highest Source of Power 145
Changing Sacrifices 147
Thanking the Creator 148
Part 4 Twenty-One-Day Jump Start to Super Natural Health
11 Twenty-One Days to Super Natural Health 153
The Power of Vegetables 154
Twenty-One-Day Jump Start Daily Plan With Recipes and Meal Plan 156
A Day in the Life of the Twenty-One-Day Jump Start 160
Jump-start smoothies/breakfast 160
Jump-start new and healthy habits 161
12 Twenty-One-Day Jump Start Meal Plan and Recipes 167
Week 1 Meal Plan 167
Recipes and Tips for the Twenty-One-Day Jump-Start Plan 170
Teas 170
Smoothies and blending tips 170
Smoothie Recipes 171
Other Quick and Healthy Breakfast Ideas 177
Lunch and Dinner Recipes 178
About the Author 191
Glossary of Terms 193
References 197
Recommended Reading 199
Notes 201
