Jumpstart

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Overview

Austin, star of the #1 fitness show Getting Fit, is convinced that when a positive change becomes routine and pleasurable, then a new habit is born. Since experts have learned that it takes 21 consecutive days to form a habit, Denise takes those 21 days and acts as the reader's personal trainer and nutritionist, explaining what to eat, how to exercise, and how to think positively. 150 photos.
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Riverside, New Jersey, U.S.A. 1996 Hard Cover First Edition New in New jacket 4to-over 9?"-12" tall. Inscribed By Author New/New dust jacket; No names or markings, Inscribed by ... Author, Illustrated, Recipe Index, Exercise Index, Recipes, Charts, Exercise directions & photos, inspirational testimonials, Positive thought quotes & encouragement, Pirce Unclipped; GIFT QUALITY. Read more Show Less

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NY 1996 Hard cover Illustrated. New in new dust jacket. Signed by author. Signed Stay Fit, Denise Austin. Gift Quality. Brand New. Fast Arrival. Collectors item. Carefuly packed ... in bubble wrap. Glued binding. Paper over boards. With dust jacket. 400 p. Contains: Illustrations. Audience: General/trade. Signed Stay Fit, Denise Austin. Stay Gift Quality. Brand New. Fast Arrival. Collectors item. Carefuly packed in bubble wrap. Read more Show Less

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Overview

Austin, star of the #1 fitness show Getting Fit, is convinced that when a positive change becomes routine and pleasurable, then a new habit is born. Since experts have learned that it takes 21 consecutive days to form a habit, Denise takes those 21 days and acts as the reader's personal trainer and nutritionist, explaining what to eat, how to exercise, and how to think positively. 150 photos.
Read More Show Less

Product Details

  • ISBN-13: 9780684802206
  • Publisher: Simon & Schuster
  • Publication date: 1/10/1996
  • Pages: 400
  • Product dimensions: 7.72 (w) x 9.55 (h) x 1.42 (d)

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Sort by: Showing all of 5 Customer Reviews
  • Anonymous

    Posted January 29, 2009

    Wonderful for those getting in shape.

    This book is wonderful and easy. It gives great advice,support and store lists.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 7, 2000

    Jumpstart Works! It's a Great Step-by-Step Program.

    I am a 34 year old working mother of two. For years I've lead a very stessful life, achieving professional success, only to watch my weight increase and my health decline. After beginning a family, my health became a priority. I used Denise's Jumpstart program to change my body and renew my mind. I followed the program strictly for 21 days in November, 1999. I cooked most of the meals and performed most of the exercises, began doing Yoga a hour each week, and removed most refined, white flours, pasta, and sugar from my diet. I lost 10 pounds in those three weeks. Since then, I have continued to adopt the menu and exercise plan. On April 1, 2000, I weighed and measured myself and I have lost 31 pounds and 27 inches from all areas of my body (compared to mesurements I took on November 1, 1999 when I started the program). My husband has lost 15 pounds, and he enjoyed the diversity of the program. Plus, I am now more energetic, more peaceful, and a better wife and mother. This program is a great step-by-step program, equivalent to a personal trainer, and it's based on sound nutrition and exercise advice. I continue to recommend it to my friends. Check your local library to preview this book yourself!

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  • Anonymous

    Posted February 7, 2000

    I am Healthy! Hear Me ROAR!!!

    This Book is a must! If you want to look good, and be healthy. I am 25 years old and am a mother of 2 boys. I am able to now do the activities with them I was to sick to do. I was diagnosed with fibro-myalgia, and tachocardia(fast heart beat) 2 1/2 years ago. My Doctor had me on medications to mask the pain. Sick! is the only word for what I was, No Energy! Not now- My Doctor insisted on me exercising, I did not have the energy to exercise, though, how could I tell him that, I felt as though I was Lazy? And that made me feel bad of myself! So, guess what, I found Denise Austin on TV. What a blessing, I am now full of energy and my pain in the muscles, is diminishing FAST!!! There is no Excuse to be unhealthy and not feel good now- JUST FIGHT IT!! My Doctor told me, my muscles were in poor shape. Now, he asks my family how I am doing, because I never come see him anymore. And I am not spending money on chiropractic bills either. Instead, I am spending that money on Denis'e exercise equipment, vidoe's, and books. Denise- How can my family and I ever thank you? My husband even bought me a osterizer blender- I use daily! Also-participate in Denise Austin's workouts on the lifetime channel mon-fri 6:00a.m. to 7:00a.m.(Central Standard Time) and enjoy your Husband say to you 'Your Butt Looks Great in those Jeans!' Don't give up- give it a month like I did- If I can- Trust me you can!!!!!!!!!!! Sincerely, Alisha Oglesby

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  • Anonymous

    Posted December 28, 1999

    If you've failed before... this book will help you succeed

    I am a 24 year old nursing assistant from California and I would like to recommend this book to anyone who hasn't had the motivation to make a weight loss program work.This book has not only motivated me to lose weight but to move forward with my career goals and plans for my future . Denise Austin's book has been a blessing and has changed my life.

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  • Anonymous

    Posted January 8, 2010

    No text was provided for this review.

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