Just Let Go!

Just Let Go!

by LeAnne Tolley
     
 

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In a society where the media places such a significant emphasis on the body's appearance, it's no wonder that diseases and disorders like obesity, anorexia, bulimia, and type-2 diabetes are growing at a frightening pace.

Just Let Go! opens an engaging conversation on how to rebalance the mind-body-spirit connection in order to nurture a positive body

Overview

In a society where the media places such a significant emphasis on the body's appearance, it's no wonder that diseases and disorders like obesity, anorexia, bulimia, and type-2 diabetes are growing at a frightening pace.

Just Let Go! opens an engaging conversation on how to rebalance the mind-body-spirit connection in order to nurture a positive body image.

Inside, you'll learn

Why "shifting" can be more effective than changing

The difference between disordered eating and intuitive eating

How to be your own health and wellness expert

And more!

Drawing on a wealth of experience from years as a clinical yoga teacher, author LeAnne Tolley will help you apply the principles and philosophies of yoga as tools for a more healthful life.

Product Details

ISBN-13:
9781599554396
Publisher:
Cedar Fort, Incorporated/CFI Distribution
Publication date:
11/07/2010
Pages:
96
Product dimensions:
5.00(w) x 6.90(h) x 0.60(d)

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