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From Barnes & Noble
Rick Hanson's surprise bestseller Buddha's Brain demonstrates that meditation is not just a time-honored discipline; it is a soothing practice that offers benefits that can now be tested and explained by neuroscience. In Just One Thing, Hanson responds to numerous readers' request by providing more than fifty simple practices that enhance their relaxation, gratitude, and joy. This book promises "just one thing," but delivers a peace that we are just beginning to understand.