Kak priruchit trevogu. Shag za shagom k vnutrennemu spokoystviyu. Dnevnik ezhednevnyh pobed
Trevoga — odna iz emotsiy, vystavlennyh v kazhdom cheloveke po umolchaniyu. V nashe vremya uroven trevozhnosti sredi lyudey zametno vozros, i etomu est nemalo prichin nachinaya ot ogromnogo informatsionnogo davleniya, zakanchivaya ekonomicheskoy nestabilnostyu. Etot unikalnyy bloknot sozdan spetsialno dlya teh, kto stremitsya spravitsya s trevozhnostyu i obresti vnutrennee spokoystvie. Zdes vy naydyote: - Opisanie trevogi s psihologicheskoy tochki zreniya i unikalnyy algoritm dlya borby s trevozhnymi sostoyaniyami. - Mnozhestvo poleznyh instrumentov i praktik, kotorye pomogut osvoboditsya ot negativnyh emotsiy. - Effektivnye uprazhneniya dlya oblegcheniya simptomov trevogi i stressa. - Terapevticheskie zadaniya na prorabotku trevogi, kotorye pomogut prinyat svoi chuvstva i ponyat sebya. Nachnite svoy put k prirucheniyu trevogi uzhe segodnya s etim unikalnym bloknotom, i vy uvidite, kak vasha zhizn stanovitsya bolee spokoynoy i garmonichnoy.
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Kak priruchit trevogu. Shag za shagom k vnutrennemu spokoystviyu. Dnevnik ezhednevnyh pobed
Trevoga — odna iz emotsiy, vystavlennyh v kazhdom cheloveke po umolchaniyu. V nashe vremya uroven trevozhnosti sredi lyudey zametno vozros, i etomu est nemalo prichin nachinaya ot ogromnogo informatsionnogo davleniya, zakanchivaya ekonomicheskoy nestabilnostyu. Etot unikalnyy bloknot sozdan spetsialno dlya teh, kto stremitsya spravitsya s trevozhnostyu i obresti vnutrennee spokoystvie. Zdes vy naydyote: - Opisanie trevogi s psihologicheskoy tochki zreniya i unikalnyy algoritm dlya borby s trevozhnymi sostoyaniyami. - Mnozhestvo poleznyh instrumentov i praktik, kotorye pomogut osvoboditsya ot negativnyh emotsiy. - Effektivnye uprazhneniya dlya oblegcheniya simptomov trevogi i stressa. - Terapevticheskie zadaniya na prorabotku trevogi, kotorye pomogut prinyat svoi chuvstva i ponyat sebya. Nachnite svoy put k prirucheniyu trevogi uzhe segodnya s etim unikalnym bloknotom, i vy uvidite, kak vasha zhizn stanovitsya bolee spokoynoy i garmonichnoy.
7.99
In Stock
5
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Kak priruchit trevogu. Shag za shagom k vnutrennemu spokoystviyu. Dnevnik ezhednevnyh pobed
160
Kak priruchit trevogu. Shag za shagom k vnutrennemu spokoystviyu. Dnevnik ezhednevnyh pobed
160
7.99
In Stock
Product Details
| ISBN-13: | 9785042214981 |
|---|---|
| Publisher: | Bombora |
| Publication date: | 03/26/2025 |
| Sold by: | Bookwire |
| Format: | eBook |
| Pages: | 160 |
| File size: | 1 MB |
| Age Range: | 16 Years |
| Language: | Russian |
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