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Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
     

Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life

by Kathy Smith, Suzanne Schlosberg, Susan Schlosberg (With)
 
Kathy Smith has developed a 10 week fitness plan using her "Focus" concept. The reader concentrates on a single body part and nutritional goal each week so that she can change her lifestyle.

Overview

Kathy Smith has developed a 10 week fitness plan using her "Focus" concept. The reader concentrates on a single body part and nutritional goal each week so that she can change her lifestyle.

Product Details

ISBN-13:
9780446670494
Publisher:
Grand Central Publishing
Publication date:
02/01/1997
Pages:
272
Product dimensions:
8.37(w) x 10.87(h) x 0.75(d)

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