Keep Moving: Fitness Through Aerobics and Step / Edition 4

Keep Moving: Fitness Through Aerobics and Step / Edition 4

by Esther Pryor, Minda Goodman Kraines, Minda Goodman Kraines, Minda Goodman Kraines
     
 

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ISBN-10: 0767412001

ISBN-13: 9780767412001

Pub. Date: 10/15/1999

Publisher: McGraw-Hill Companies, The

This popular text includes plentiful illustrations that help to explain the basic movements of step and floor aerobics. Additionally, the text offers information and suggestions on mastering difficult movements and avoiding incorrect positions and injury. Useful appendices and worksheets help students apply concepts discussed in the text.

Overview

This popular text includes plentiful illustrations that help to explain the basic movements of step and floor aerobics. Additionally, the text offers information and suggestions on mastering difficult movements and avoiding incorrect positions and injury. Useful appendices and worksheets help students apply concepts discussed in the text.

Product Details

ISBN-13:
9780767412001
Publisher:
McGraw-Hill Companies, The
Publication date:
10/15/1999
Edition description:
Subsequent
Pages:
207
Product dimensions:
7.30(w) x 9.10(h) x 0.40(d)

Related Subjects

Table of Contents

Preface

1. Getting Started on a Healthy Lifestyle

2. Benefits of the Aerobic Workout

3. What the Heart Rate Tells Us

4. Fitness Components and Principles

5. Posture Perfect—or Imperfect?

6. Take Care of Your Body

7. Nutrition and Diet

8. Floor Aerobic Movements

9. Step Aerobics

10. Body Toning and Conditioning

11. Flexibility and Stretching

12. Adding Variety to Your Aerobic Workout

Appendix A: History of Aerobic Exercise

Appendix B: A Career in Fitness

Appendix C: Exercise Recommendations for Special Populations

Appendix D: Music and Video Resources

Appendix E: Suggested Reading List

Appendix F: Exercise Websites

Glossary

References

Index

Worksheets

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