Keeping Fitness Simple: 500 Tips for Fitting Exercise into Your Life

Keeping Fitness Simple: 500 Tips for Fitting Exercise into Your Life

by Porter Shimer
     
 


Fitness doesn't mean costly health clubs or complex workouts. Fitness is as easy as moving and breathing. With Keeping Fitness Simple, you'll discover how to:

-- Have fitness fun with your family

-- Turn housecleaning into a healthy workout

-- Eat for optimal health without expensive fad diets

-- Exercise on the job -- even sitting at your desk!

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Overview


Fitness doesn't mean costly health clubs or complex workouts. Fitness is as easy as moving and breathing. With Keeping Fitness Simple, you'll discover how to:

-- Have fitness fun with your family

-- Turn housecleaning into a healthy workout

-- Eat for optimal health without expensive fad diets

-- Exercise on the job -- even sitting at your desk!

Product Details

ISBN-13:
9781580170345
Publisher:
Storey Books
Publication date:
01/28/1998
Series:
Storey's Simplicity Ser.
Pages:
176
Product dimensions:
3.96(w) x 8.00(h) x 0.39(d)

Related Subjects

Meet the Author


Porter Shimer is a health and fitness author who has written several books on natural ways to conquer pain, lose weight, and achieve a healthier life.

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