Keto-Adapted

Keto-Adapted

4.3 8
by Maria Emmerich
     
 

A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease.
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Overview

A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease.
People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.
This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the 'why', she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become keto-adapted faster than ever.

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Editorial Reviews

Review - David Perlmutter
"Maria Emmerich has done an outstanding job creating a user friendly guide to the life changing ketogenic diet. This book will certainly change the lives of many in an incredibly positive way."
—David Perlmutter, MD
Author of New York Times Bestseller, Grain Brain - The
Surprising Truth About Wheat, Carbs and Sugar, Your Brain’s
Silent Killers.

Product Details

ISBN-13:
2940148884705
Publisher:
Self
Publication date:
11/21/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
58,144
File size:
19 MB
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This product may take a few minutes to download.

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