Table of Contents
Introduction 6
Chapter 1 Introduction to Keto Drinks 7
What Is the Keto Diet? 9
What Is Ketosis? 9
What Are Macronutrients? 10
Signs You're in Ketosis 10
Tips for Your Keto Journey 12
Why You Should Make Keto Drinks 13
Keto Drink Basics 14
Keto Drink Ingredients 14
Fiavor Enhancers 17
Drinks Without the Guilt 18
Chapter 2 Smoothies 19
Almond Butter and Jelly 20
Blackberry Coconut 21
Blackberry Mojito 21
Blueberry Cheesecake 22
Blueberry Lemon 24
Citrus Matcha 24
Chocolate Matcha 25
Carrot Cake 27
Cranberry Orange 28
Coconut Vanilla Kiwi 29
Coconut Vanilla Matcha 29
Chocolate-Covered Strawberry 30
Ginger Matcha 32
Minted Matcha 32
Green Gingered Citrus Sunshine 33
Green Matcha Machine 35
Super Green Avocado 36
Golden Turmeric Coconut 37
Kale Kiwi 38
Salted Chocolate Macadamia 40
Tropical Macadamia Coconut 41
Piña Colada 43
Chapter 3 Coffee 45
Blended Cashew Vanilla Coffee 46
Biended Coconut Caramel Coffee 47
Blended Cold Brew 48
Butter Coffee 50
Hot Butternut Coffee 50
Buttered Hazelnut Espresso 51
Blended Pistachio Chocolate Chip Coffee 52
Blended Toasted Almond Coffee 53
Blended Cinnamon Dolce Frap 55
Blended Pecan Caramel Turtle Coffee 56
Blended Java Chip Frap 57
Hot Peppermint Mocha Latte 57
Turmeric Latte 58
Hot Cardamom Coffee 60
Hot Cinnamon Latte 61
Hot Eggnog Latte 62
Hot Maple Latte 62
Hot Mocha Coffee 63
Hot Pumpkin Spice Latte 65
Hot Vanilla Latte 66
Iced Vietnamese Coffee 67
Iced Chocolate Coffee 68
Chapter 4 Tea 71
Blended Chai Black Tea 72
Caramel Rooibos 73
Chamomile Tea 73
Lavender Sleepy Time Tisane 74
Blueberry White Iced Tea 75
Blueberry Lemon Kombucha 77
Mint Tea MCT 78
Minted Black Iced Tea 79
Detox "Iced Tea" 80
Strawberry Rooibos Iced Tea 82
Thai iced Tea 83
Chai Almond Cookie 85
Apple Cider Vinegar Passionfruit Herbal Tea 86
Vanilla Pineapple Kombucha 87
Iced Tea Lemonade 87
Moon Milk Nightcap 88
Smashed Blackberry Black Tea 90
Smashed Raspberry Green Tea 91
Blended Green Tea Coconut 92
White Drink 93
Pink Drink 95
Green Tea Kombucha Base 96
Red Raspberry Iced Rooibos Tea 97
Rosemary Lemon Iced Green Tea 98
Cardamom Plum Iced Black Tea 100
Chapter 5 Juice 101
Watermelon Lime Infusion 103
Raspberry Lemonade 104
Faux Red Sangria 105
Faux Sparkling White Sangria 106
Electrolyte Lemonade 108
Electrolyte Limeade 109
Peach Bellini Mocktait 109
Strawberry Basil Lemonade 111
Cucumber Kiwi 112
Tart Cherry Vanilla 113
Sparkling Blackberry Mint Splash 113
Cucumber Mint Refresher 114
Triple Citrus-Infused Water 116
Bubbly Blueberry Ginger Water 116
Faux Ginger Ale 117
Pineapple Basil-Infused Water 119
Deep Greens Creamy Vanilla Coconut Milk 120
Apple Cinnamon-Infused Water 121
Kiwi Orange-Infused Water 122
Chapter 6 Milkshakes 125
Almond Milk 126
Blueberry Chocolate Chia 127
Vanilla Caramel Swirl 129
Candied Almond Vanilla 130
Candied Pecan Vanilla 131
Caramel Cheesecake 132
Chocolate Caramel 133
Chocolate Peanut Butter 134
Chocolate Almond Joy 136
Chocolate Cheesecake 137
Chocolate Crunch 138
Chocolate Mint 139
Pistachio 141
Chocolate Orange 142
Chocolate-Covered Coffee Bean 143
Strawberry 144
Cinnamon Cheesecake 146
Pancakes and Syrup 147
Raspberry Vanilla Bean 149
Pecan Caramel Chocolate 150
Toasted Coconut Vanilla 151
Vanilla Orange Cream 152
Vanilla Bean 154
Chapter 7 Broths 155
Pork Bone Broth Base 156
BBQ Pork Broth 157
Beef Bone Broth Base 158
Hungarian Beef Bone Broth 159
Chicken Bone Broth Base 160
Garlic and Herb Vegetable Broth 161
Thai Chicken Broth 161
Mexican Chicken Broth 163
Italian Tomato and Herb Beef Bone Broth 164
Lemon Pepper Chicken Broth 165
Chinese Pork Broth 166
Miso Chicken Broth 167
Pho Beef Bone Broth 168
Vegetable Broth 169
US/Metric Conversion Chart 170
Index 171
