Kettlebell Conditioning

Overview

Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins' has developed the 4-Stage BodyBell® Training System™ that allows you to learn the basic strength and swing pattern drills before more complex power-orientated movement patterns. A method of progression in any training program needs to first be established to enable one to know where they start and where one needs to progress to. The innovative 4-Stage BodyBell® progression ...
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Kettlebell Conditioning: 4-Phase BodyBell Training System with Australia's Body Coach

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Overview

Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins' has developed the 4-Stage BodyBell® Training System™ that allows you to learn the basic strength and swing pattern drills before more complex power-orientated movement patterns. A method of progression in any training program needs to first be established to enable one to know where they start and where one needs to progress to. The innovative 4-Stage BodyBell® progression applied here allows you time to establish appropriate strength throughout the body, its muscles, joints, energy and nervous systems and progressively adapt to new functional and more powerful swings and movement patterns over time for optimal athletic gains.
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Product Details

  • ISBN-13: 9781841263168
  • Publisher: Meyer & Meyer Sport
  • Publication date: 3/15/2011
  • Pages: 192
  • Sales rank: 926,126
  • Product dimensions: 6.40 (w) x 9.40 (h) x 0.60 (d)

Meet the Author

Paul Collins, Australia's Personal Trainer™ is founder of The Body Coach® fitness products, books, DVDs and educational coaching systems – helping people to get fit, lose weight, look good and feel great. Coaching since many years, Paul has personally trained world-class athletes and teams in a variety of sports from Track and Field, Squash, Rugby, Golf, Soccer and Tennis to members of the Australian Karate Team and world-renowned Australian Olympic and Paralympics Swimming teams in core-strength.
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Table of Contents

About the Author 6

A Word from the Body Coach® 7

Chapter 1 Kettlebell Training 8

Chapter 2 BodyBell® Training System: 7 Key Kettlebell Movement Patterns 18

Chapter 3 Stage 1: General Kettlebell Strength Exercises 26

Chapter 4 Stage 2: Swing Pattern 98

Chapter 5 Stage 3: Complex KB Exercises 107

Chapter 6 Stage 4: Power Development 127

Chapter 7 Kettlebell Conditioning Guidelines 156

Chapter 8 BONUS Section: 25 Dynamic Medicine Ball Training Drills 162

Kettlebell Training Index 190

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