Kettlebell Conditioning: 4-Phase BodyBell Training System with Australia's Body Coach

by Paul Collins

Overview

Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement, and swing patterns prior to undertaking more complex power drills using both single and double kettlebells. Every good exercise program starts with a method. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell® Training System™ that allows you to learn the basic strength and swing pattern drills before more complex power-orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder, and core region controls the displacement of weight and counteraction of muscles with each movement.

Product Details

ISBN-13:	9781841267661
Publisher:	Meyer & Meyer Sport
Publication date:	01/01/2012
Sold by:	Barnes & Noble
Format:	eBook
Pages:	192
File size:	48 MB
Note:	This product may take a few minutes to download.

About the Author

As a leader in the field of personal fitness, back care, and weight loss, Paul Collins, Australia's Personal Trainer™, has successfully combined a sports fitness background with a degree in physical education and international certification as a Strength and Conditioning Coach, Olympic-lifting Power Coach, Sports Coach, and Personal Trainer. Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is an award-winning Personal Trainer with more than 25 years of experience. His clients have included world-class athletes and sporting teams including national Olympians and Paralympic World Champions.

Table of Contents

About the Author 6

A Word from the Body Coach® 7

Chapter 1 Kettlebell Training 8

Chapter 2 BodyBell® Training System: 7 Key Kettlebell Movement Patterns 18

Chapter 3 Stage 1: General Kettlebell Strength Exercises 26

Chapter 4 Stage 2: Swing Pattern 98

Chapter 5 Stage 3: Complex KB Exercises 107

Chapter 6 Stage 4: Power Development 127

Chapter 7 Kettlebell Conditioning Guidelines 156

Chapter 8 BONUS Section: 25 Dynamic Medicine Ball Training Drills 162

Kettlebell Training Index 190