Kettlebell Fitness: The How-To Guide [NOOK Book]

Overview

In the fitness world, the kettlebell is known as one of the best ways to get cardio and strength training all in one. Download “Kettlebell Fitness: The How-To Guide” now, and add expert instruction and all-new dimension to your fitness routine!

In this Vook, you’ll learn how to incorporate the kettlebell into your routine to give you a full body workout. You’ll start by getting some background on kettlebells: what they are, where they come from, and why they’re so effective. ...

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Kettlebell Fitness: The How-To Guide

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Overview

In the fitness world, the kettlebell is known as one of the best ways to get cardio and strength training all in one. Download “Kettlebell Fitness: The How-To Guide” now, and add expert instruction and all-new dimension to your fitness routine!

In this Vook, you’ll learn how to incorporate the kettlebell into your routine to give you a full body workout. You’ll start by getting some background on kettlebells: what they are, where they come from, and why they’re so effective. You’ll follow along as fitness experts explain how to achieve basic kettlebell form and grip that will minimize injury and maximize results. You’ll also launch into basic and advanced kettlebell moves, including “The Clean” and “The Snatch.” You’ll learn the top 3 kettlebell mistakes, and you’ll even step through a complete kettlebell workout that will deliver unbelievable results.

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Product Details

  • ISBN-13: 9781614300977
  • Publisher: Vook Inc.
  • Publication date: 4/22/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 365,636
  • File size: 1,006 KB

Customer Reviews

Average Rating 4.5
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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted July 21, 2012

    Needs diagrams

    Simple but disappointing because it stresses perfect form but does not have any diagrams to demonstrate that form.

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  • Anonymous

    Posted December 26, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 12, 2012

    No text was provided for this review.

Sort by: Showing all of 3 Customer Reviews

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