Kettlebell Fitness: The How-To Guide

Kettlebell Fitness: The How-To Guide

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by Melanie Klesse
     
 

In the fitness world, the kettlebell is known as one of the best ways to get cardio and strength training all in one. Download “Kettlebell Fitness: The How-To Guide” now, and add expert instruction and all-new dimension to your fitness routine!

In this Vook, you’ll learn how to incorporate the kettlebell into your routine to give you a

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Overview

In the fitness world, the kettlebell is known as one of the best ways to get cardio and strength training all in one. Download “Kettlebell Fitness: The How-To Guide” now, and add expert instruction and all-new dimension to your fitness routine!

In this Vook, you’ll learn how to incorporate the kettlebell into your routine to give you a full body workout. You’ll start by getting some background on kettlebells: what they are, where they come from, and why they’re so effective. You’ll follow along as fitness experts explain how to achieve basic kettlebell form and grip that will minimize injury and maximize results. You’ll also launch into basic and advanced kettlebell moves, including “The Clean” and “The Snatch.” You’ll learn the top 3 kettlebell mistakes, and you’ll even step through a complete kettlebell workout that will deliver unbelievable results.

Product Details

ISBN-13:
9781614300977
Publisher:
Vook Inc.
Publication date:
04/22/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
276,653
File size:
1 MB

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