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Kettlebell Rx: The Complete Guide for Athletes and Coaches
     

Kettlebell Rx: The Complete Guide for Athletes and Coaches

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by Jeff Martone
 

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In Kettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to

Overview

In Kettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With over four thousand step-by-step photographs, descriptive narrative, and detailed programming, Kettlebell Rx is the only complete Kettlebell book on the market.

Product Details

ISBN-13:
9781936608997
Publisher:
Victory Belt Publishing
Publication date:
12/15/2011
Edition description:
Original
Pages:
320
Sales rank:
584,254
Product dimensions:
8.40(w) x 10.80(h) x 0.90(d)

Related Subjects

Meet the Author

Jeff Martone is one of the world's leading Kettlebell instructors. His impressive list of certifications includes: Russian Kettlebell Challenge (RKC), certified instructor; Kettlebell Sport Lifting Coach in the American Kettlebell Club; Cross Fit Level II certified instructor and certified Physical Fitness Specialist, Cooper Institute for Aerobics Research. Jeff is also a 1st Degree Black Belt, Gun Tao Kung Fu and a 3rd Degree Black Belt, Pointing Hand Kung Fu. He is the author of numerous DVDs, including H2H Kettlebell Circuits and Power Behind the Punch.

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Kettlebell Rx 4 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
A very good overview of kettlebell lifting and technique. Would've liked a little more info on training for kettlebell sport but there are probably much more specific books for that.