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Kiana's Body Sculpting

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Kiana shows you how to sculpt your body, not bulk up—in a step-by-step, fully illustrated guide for home or gym workouts.

As the nation's favorite fitness instructor, Kiana tom is widely recognized across the country. Kiana understands that most women want to sculpt their bodies and shape up, not bulk up. Her book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable ...

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Overview

Kiana shows you how to sculpt your body, not bulk up—in a step-by-step, fully illustrated guide for home or gym workouts.

As the nation's favorite fitness instructor, Kiana tom is widely recognized across the country. Kiana understands that most women want to sculpt their bodies and shape up, not bulk up. Her book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want.

In Kiana's Body Sculpting, Kiana acts as a personal trainer for readers. The book includes:

Aerobic exercise for every fitness level

Simple weight-training exercises for toning and shaping without bulking up

Solution to trouble spots for every body type

Half-hour workouts to do at home or in the gym—perfect for women on the go

Strength-training exercises to help you excel at your favorite sport

Motivation techniques to keep exercise fun

Fun and easy exercises, along with low-fat nutritious recipes, will help you reduce body fat, and firm and shape your body

BONUS! Kiana's Cross-Training Calorie Counter! How many calories do you burn doing your favorite sport?

On her way to becoming the next Jane Fonda, Kiana Tom is the lead instructor on ESPN's #1 fitness show, BodyShaping. Kiana's book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want. Includes easy-to-prepare, low-fat recipes. 140 photos.

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Product Details

  • ISBN-13: 9780312115708
  • Publisher: St. Martin's Press
  • Publication date: 12/15/1994
  • Edition description: REV
  • Edition number: 1
  • Pages: 144
  • Product dimensions: 10.98 (w) x 8.00 (h) x 0.43 (d)

Meet the Author

Kiana Tom is the most popular fitness instructor in the nation. She can be seen motivating others to get into shape on ESPN's "Bodyshaping", has been on the cover of numerous magazines, including Muscle and Fitness, New Body, Women's Exercise, and Powerhouse, and has written training articles for them as well as for Men's Fitness and Shape. She has been a personal trainer for eight years, has been working out with weights for twelve years, and has her own signature fitness poster. Her newest project is cohosting a brand-new high-energy sports show called "Extreme Energy" for ESPN2. Kiana is a graduate of UCLA and currently resides in California.

Jim Rosenthal, author of Tony Gwynn's Total Baseball Player, is a sports and fitness writer based in Topanga Canyon, California.

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