Kick the Drink-Easily!

by Jason Vale

Overview

Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues.

This book is much more than a simple eye opener, it will:

change the way you see alcohol forever

show you how to stop drinking

help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol

So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world!

Jason Vale is the UK's leading authority on health, addiction, and most importantly juicing and using the power of freshly extracted raw juice from fruit and vegetables to help you live a fitter, vibrant and juicier life! He is the number one best selling author of 7lbs in 7 Days Super Juice Diet.

Product Details

ISBN-13:	9781845903909
Publisher:	Crown House Publishing
Publication date:	03/22/2011
Edition description:	Reprint
Pages:	200
Sales rank:	506,396
Product dimensions:	5.10(w) x 7.20(h) x 1.20(d)

About the Author

Jason Vale is a well-known health and addiction author who has sold over 5 million books, over 1 million apps and is the man behind the ground-breaking health documentary Super Juice Me! He is frequently featured on radio, television and in the press across the globe, and his unique approach focuses on the right psychology and nutritional tools to make weight loss and good health, easy and attainable for everyone. Jason used to be a heavy smoker, drinker and junk food addict who also suffered from obesity, asthma, eczema, hay-fever and severe psoriasis. Now a changed man he dedicates his life to helping others improve their health and reduce their waistline in a healthy and sustainable way.

Table of Contents

Please read before you start 1

What People Say 4

There is No Such Thing as an Alcoholic 9

Am I an Alcoholic? 29

It's Easy to Stop Drinking 41

Why Do People Drink Alcohol? 57

It's a Habit 65

Taste Has Nothing to Do With It 68

Quenching Your Thirst 76

Marvellous and Pleasurable Effect 79

You Are Never Really You 87

Under the Influence 97

It Helps Me to Relax 100

Dutch Courage 108

Stress 118

Concentrate 124

Boredom 127

Social Pastime 129

Liquid Asset 142

A Little of What You Fancy Does You Good 147

Passive Drinking 156

Barrel of Laughs 165

Clear Head 170

Truman Show 173

Am I a Man or a Mouse? 177

Lose Your Bottle and Gain Your Courage 180

'Recovery' 185

The Advertising 195

Other Drinkers 205

Take It or Leave It 218

Binge Drinkers 224

Cut Down 229

'OK, Just the One' 237

Curiosity vs. Craving 241

'Time Please, Ladies and Gentlemen' 247

The Adjustment Period 253

Think Drink 258

Tempting Situations 261

Replacements 267

The Final Drink 272

The True Steps to Freedom 278

Biggest Buzz in the World 283

End This Madness 288

LIFE 294

The Final Warning 298

Editorial Reviews

Common sense, easy and IT WORKS!

Beverley Knight

I don't know whether to shake your hand or punch you in the face! Read the book and I just don't want to drink awhat have you done to me? since stopping I just feel so alive. I've also dropped over 20lbs in weight, so another wonderful side effect Aaa Thank you.

Anonymous

I read your book last summer and I haven't had a drink since. more importantly I haven't wanted to, much to the surprise and admiration of many. I feel more alive, more confident, happier, fitter and younger than I have for yearsa

Anonymous

It is difficult to know exactly where to start so I guess simplest is best Thank you. They seem such small words for what you've helped me achieve Aaa ToTal fReedom from alcohol.

Anonymous

From the Publisher