Kids Healthy Lunchbox: Over 50 Delicious and Nutritious Recipes for Children of All Ages

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Overview

Great-tasting, healthy and easy-to-fix lunches.

Junk food so common on the serving lines of school cafeterias is a huge problem. Childhood obesity is now an epidemic across the country, fueled by everyday menus that lack nutritional value.

In Kids' Healthy Lunchbox Cara Hobday proposes healthy, quick recipes for packed lunches kids can take to school each morning. The nutrients provided by each lunch are ...

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More About This Book

Overview

Great-tasting, healthy and easy-to-fix lunches.

Junk food so common on the serving lines of school cafeterias is a huge problem. Childhood obesity is now an epidemic across the country, fueled by everyday menus that lack nutritional value.

In Kids' Healthy Lunchbox Cara Hobday proposes healthy, quick recipes for packed lunches kids can take to school each morning. The nutrients provided by each lunch are listed in easy-to-read boxes that ensure children get the needed fuel to keep them fit and strong.

Such easy-to-fix lunches as hummus and tomato wrap, curried vegetable samosa, and green pea and feta dip are not only healthful but sure to please the pickiest kids. In addition to these fast and delicious recipes, there are great ideas for encouraging children to help make their own lunches. Hobday creates the perfect opportunity to teach children about nutrition during meal preparation, while keeping them healthy, energetic and satisfied after lunch.

Parents and kids will learn how to whip up such dishes as:

  • Foccacia with turkey, avocado and red pepper
  • Cornbread with roasted vegetables
  • Honey mustard-glazed salmon and potato salad
  • Finely sliced beef with tomato, cucumber and potato and pesto dressing
  • Quiche Lorraine
  • Curried vegetable samosa
  • Peach and cranberry muffins
  • Date and apple muesli slice.

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Product Details

  • ISBN-13: 9781552858806
  • Publisher: Whitecap Books, Limited
  • Publication date: 1/1/2010
  • Pages: 96
  • Product dimensions: 6.90 (w) x 7.80 (h) x 0.40 (d)

Meet the Author

Cara Hobday is a food stylist and food writer. The mother of two children, she knows just how important it is to be able to cook attractive, tasty meals in less than half an hour. She is the author of Vegetarian Thai Cooking, Noodles Asian Style and Classic Indian Cooking.

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Table of Contents

Introduction

Sandwiches and Wraps

Salads

Something More

Not Too Sweet

Index

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