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From Barnes & Noble
The author of this book was once voted "the sexiest vegetarian alive," but the appeal of The Kind Diet extends far beyond the cover photo. Former Batgirl Alicia Silverstone is serious about helping us change our earth-unfriendly eating habits, but she knows that it's not always easy. As someone who admits that she's strayed from the vegetarian path, she knows that it's a journey to be taken one step at a time. Accordingly, her diet book encompasses three levels: Flirts (for aspiring vegans who want to cut their meat-eating by finding plant-based substitutes); Vegans (who have taken the leap); and Superheroes (who delve into the magical realm of macrobiotics). Along this ascending road, Silverstone provides not only delicious recipes, but also the ballast of good counsel about the adverse personal and planetary effects of meat, fish, milk, and cheese. Now in paperback.