Kiss Your Dentist Goodbye: A Do-It-Yourself Mouth Care System for Healthy Clean Gums and Teeth

Kiss Your Dentist Goodbye: A Do-It-Yourself Mouth Care System for Healthy Clean Gums and Teeth

4.3 3
by Ellie Phillips

View All Available Formats & Editions

You Brush, Floss, use mouthwashes, and are concerned about the foods you eat, yet you still require fillings or lengthy cleanings at the dentist.

In Kiss Your Dentist Goodbye, Dr. Ellie Phillips teaches how anyone can achieve and maintain a truly healthy mouth. Empower yourself as you improve the look and feel of your teeth between dental visits. Your dentist


You Brush, Floss, use mouthwashes, and are concerned about the foods you eat, yet you still require fillings or lengthy cleanings at the dentist.

In Kiss Your Dentist Goodbye, Dr. Ellie Phillips teaches how anyone can achieve and maintain a truly healthy mouth. Empower yourself as you improve the look and feel of your teeth between dental visits. Your dentist will be amazed at the changes he sees, and you will be thrilled as cavities and gum disease become a thing of the past.

Traditional dentistry cannot prevent dental disease. But Ellie's do-it-yourself daily routine can.

Discover how easy it is to reduce plaque buildup, strengthen tooth enamel, repair small cavities, eliminate tooth sensitivity, and improve your overall oral health. Learn about products that hinder your efforts and the risks of bleaching, dental sealants, and the wrong use of fluoride. It is time to achieve healthy, clean teeth and gums and wow your dentist at the next appointment.

Product Details

Greenleaf Book Group, LLC
Publication date:
Sales rank:
Product dimensions:
5.90(w) x 8.90(h) x 0.90(d)

Read an Excerpt


By Ellie Phillips


Copyright © 2010 Ellie Phillips
All right reserved.

ISBN: 978-1-929774-67-8

Chapter One

Dental Attitudes

A number of years ago I attended a continuing education course whose featured speaker was a world-renowned cosmetic dentist. The dentist was extremely talented at fixing and re-creating natural-looking teeth. Instead of cutting down a tooth and sending an impression to a laboratory to make a cover or crown for it, this dentist left the original damaged or stained part in place and built a repair on top of it, directly in the mouth. Within an hour, he could mix porcelain-like pastes together and sculpture a new creation, adding shades of color to magically turn something broken and ugly into a perfect and natural-looking tooth.

The introduction to his course was a slide show of before and after pictures. We looked at patients old and young whose teeth were damaged, stained, and broken. Many of their teeth resembled little brown stumps in great need of a dramatic makeover. Cosmetic dentists from all over the world attended this course to learn about this particular repair method, materials, and techniques.

I raised my hand to ask a question. "Excuse me, but why do these patients have so much tooth damage?"

I felt the eyes of everyone in the audience stare at me in disbelief, as if I had asked the question in a foreign language. Why was I interrupting and wasting time? #is was not the reason so many people had gathered together for the weekend. The dentist had no answer as to why his patients had so much erosion and damage to their teeth, so the lecture moved on.

In the years since then the speaker has become my friend. He has a great deal of interest in the prevention of dental disease, erosion, and tooth wear. In his office, patients are regularly interviewed to discover the cause of their dental damage and, even before his makeover treatments, they're counseled on how to prevent similar problems from occurring in the future. Today this dentist is a strong proponent of xylitol and the preventive program I recommend. He understands that although people come to him simply wanting good-looking white teeth, he needs to give them not only a beautiful new smile but also a way to keep it healthy and prevent future relapse. Without making some kind of change, the same problems that cause the initial tooth damage will cause the new "makeover" treatments to fail—often in less than three or four years.

Dentists and Prevention

Since ancient times, dentists have been viewed with trust and dignity. In Egyptian tombs, hieroglyphs have been uncovered showing an eye over a tusk. They date back to the fifth dynasty, indicating that even then, dentists were honored for their treatment of teeth. Today the profession continues to be made up of caring people who diligently follow the systems and teachings they learned at dental school. As their careers unfold, dentists expand their knowledge by attending seminars or courses and by reading books or professional journals.

The problem is that once a dentist graduates, he or she is usually too busy dealing with the daily workload of private practice to hunt for ideas that have not been presented at dental school, in journals, or during continuing education programs. In the United States, the majority of dentists have been trained to believe that prevention is flossing, diet control, regular dental cleanings, fluoride in the water, and oral examinations. Many dentists are unaware of other methods that effectively stop dental problems. Most believe it is impossible to halt dental disease.

In dental school, for example, we never discussed such variables as acidic saliva or mentioned tooth damage that occurs directly from acidic foods or drinks in the mouth. Not one of us ever thought to inquire whether foods or beverages like lemon juice or soda created acidic problems for teeth. We were never shown how to test the acidity of saliva or told about how it varies from person to person, from day to day, and even from situation to situation. Only one "fact" was hammered into our brains: Sugar causes cavities!

Dental training taught us to fear sugar and any food containing sugar or carbohydrates. Good dentists made patients worry about most of the foods in their home pantry: fruits (too many sugars); potatoes (too much starch); cereals, breads, potato chips, and crackers (too much of both); and of course candy, cookies, cakes, chocolates, and other desserts. Dr. R. M. Stephan's graphs from the 1940s alerted us to the danger of snacking: a colorful zigzag line that never reached a level of safety because there was no time for recovery between the "sugar attacks." Few dental students have discussed food interactions, the benefits of tooth-protective ingredients in a meal, or how to reduce acidity with tooth-friendly foods.

The majority of dentists think that patients should control their sugar and starch intake and floss better if they wish to improve their oral health. Unfortunately, you can diligently follow these procedures and still experience dental disease. Consequently, dentists have become discouraged about prevention, and most are resigned to a career of fixing their patients' ongoing dental problems.

A New Type of Dentistry

The knowledge of how to prevent cavities and gum disease dates back to the 1960s, yet even today many people think it is difficult, perhaps impossible, to have healthy teeth. Children and adults with bad teeth often do not know the reasons for their problems. Too many people subscribe to an antiquated notion that worn teeth, chipped enamel, sensitivity, or bleeding gums are inevitable, or at the very least are a part of the aging process. Some people blame their troubles on insufficient lossing or too few cleaning appointments. People are aghast if I tell them it is possible to have strong, clean, bright teeth and healthy gums without regular dental cleanings and even without flossing.

Dentists will always be necessary to fix broken teeth and make cosmetic changes to beautify a smile, but when you have finished this book, you will understand why dentists cannot be the ones to prevent your cavities or stop dental disease in your mouth. Weak, soft, or old teeth are frequently given as excuses for dental problems, but these descriptions do not explain why you have tooth damage. Finding out why you have cavities or bad teeth is an important step toward preventing these problems and stopping the same damage from recurring in the future.

Imagine that water is damaging a floor in your home. Before you can fix your floor, you must find out where the water is coming from. If you cannot find the cause, no matter how many floor repairs you make, more water damage will occur. The only way to fix your problem is to find the source of the water, stop it, and then repair the damage. It is the same with your teeth. Where is the damage coming from? Until you find the source of your tooth problems, repairs will need to be done over and over, possibly getting more expensive and complicated each time. To put an end to soft, weak, stained, brittle, or sensitive teeth, you must first find out what is causing the damage.

Dentists have known for years that damaged enamel can be hardened back to total health with a simple repair process that occurs naturally in the mouth. Under certain conditions, minerals from saliva can flow into teeth to strengthen them and in this way can even repair a cavity and prevent the need for a filling. In 1999 a small group of dentists founded the World Congress of Minimally Invasive Dentistry to focus on prevention of dental disease and to promote techniques that preserve teeth and limit treatments that cut or damage them. These dentists believe in preventing dental disease by intercepting its progress with the least destruction of tooth tissue possible. Many of them recommend xylitol and explain natural tooth healing to their patients. In 2000 an international review paper described how dentists can use a natural repair system to limit the need for dental fillings and as a result practice minimally invasive or "minimal intervention" dentistry.

A list of the world congress's members can be found at its website: The Federation of Dentistry International also endorses a preventive approach to preserve teeth and allow natural healing to occur. In addition, many pediatric dentists are familiar with a minimalist approach to treatment called atraumatic restorative treatment.

In the summer of 2006, the New York State Dental Journal published an editorial suggesting that dentists should educate patients about the "biological price" of dental treatment, particularly when other options, including an option of no treatment at all, exist. This was one of the first times I had seen anyone voice a concern about dental treatments and offer the idea that "no treatment" may be a benefit to the patient. Many dentists, like me, worry about the health impact of materials used for fillings, especially mercury-containing silver or white plastic compounds that may leach destructive ingredients. Why place a filling if there are natural and possibly safer options? The respected author of the editorial appears to believe that there should be greater emphasis on communication in the dental office and that this exchange of information will, in the long run, help dentists retain public confidence. I wholeheartedly agree with this concept and hope that dentists will promote more in-office dental conversations with patients about treatment choices for their dental health.

Today oral-care and dental-material companies orchestrate most American education programs for dentists. At a recent conference I was amazed to hear the worldwide director for one such company say that oral disease is not preventable. Her company educates dentists yet benefits from continued dental disease, so ask yourself: Would this be the most likely source for information about simple techniques that eradicate dental disease or for inexpensive, non-patentable methods that patients could use to maintain their own teeth in total dental health for life?

The subject of preventing dental disease has appeared to be absent from most major dental meetings, journals, and continuing education courses during the past twenty years. Since becoming a resident of the United States, I have searched for courses about mouth acidity, xylitol, or the process of natural tooth repair called remineralization. What I have found, instead, are courses on practice management, pharmacology, emergencies in the office, and many other sides of dentistry that fix and repair teeth. In 2001, however, I noticed that the National Institutes of Health, headquartered in Bethesda, Maryland, was looking at how dentists diagnose and manage dental disease and how to prevent cavities. Naturally, I traveled to the meeting with excitement, and I was not disappointed, finding the information fascinating as well as helpful.


One subject covered at that conference was the use of a device that dentists call an explorer. The sharp-pointed instrument has been a favorite dental tool for decades. The dentist holds the explorer in one hand and a small mouth-mirror in the other. Together, the explorer and the mirror allow the dentist to examine and feel the surface of your teeth, finding softened areas on their surfaces or any cavities or tooth decay that may have developed.

In the 1950s, it was common for dentists to force the instrument's sharp point against the surface of your tooth in their search for so-called sticky spots or potential cavities. Dental students were taught to push the point into any suspicious area and see if it could break the surface of the tooth, which would indicate this area needed a filling. By 1966, studies showed that softened areas on teeth could completely heal themselves with correct care, and that a cavity will disappear when minerals are replaced in it. Pushing a sharp point into a weakened area on a tooth reduced the chance of such a repair.

Natural tooth enamel can rebuild itself and heal a soft spot, and this occurs quickly if the surface of the tooth remains intact. The repair process becomes more complicated and difficult, even impossible, however, if the surface is broken. A study published in 1992 in the journal Caries Research reported on 100 teeth that had been examined with the explorer, been found to have sticky spots, and been extracted. The teeth were then cut into pieces and examined under a microscope to see whether the diagnosis of a cavity was accurate. Only 24 percent of the teeth with sticky spots had real disease and decay. The study showed how unreliable the explorer technique is for finding a cavity.

Today any dentist who believes in natural repair of teeth would never forcibly push an explorer into a tooth surface. He or she would trail a blunted instrument over the tooth surfaces to check for roughened areas. If any were found, the dentist would suggest ways to harden and repair these soft spots naturally, remineralizing the softened areas until they went away and left a healthy and strong tooth.

Obviously, pushing the explorer into the tooth can increase the chance of forming a cavity and may prevent a repair that otherwise would have been possible. The explorer can give a false reading, especially if the point is pushed into grooves on the biting surfaces of teeth. A few dentists remain determined to use the explorer in the time-honored way, claiming it is efficient standard care that is well accepted by the profession, insurance companies, and patients. There are dentists both for and against the "strong" use of an explorer on your teeth. Which kind of dental examination would you prefer?


Another subject for debate is when a tooth requires a filling. Until recently, it was your dentist's judgment call. Of course, if you have lost a chunk out of your tooth or if it is giving you pain, the decision may be obvious. The dilemma presents itself when the cavity is in its beginning stages, a scenario that occurs regularly in dental offices every day in America.

One dentist may suggest a filling or a sealant to fix a tooth that has a softened or weakened area, usually visible on an X-ray. When a tooth with porosity or lost minerals or softened parts is X-rayed, the X-rays are able to travel through the empty or liquid-filled spaces more easily than through a harder, healthy tooth. X-rays of a hard or dense tooth bounce off the surface and make the image lighter or brighter in the film. The weakened tooth areas will be a dark or even black shadow against the brighter surface on the resulting film.

One dentist may see a shadow and suggest a filling. An equally qualified dentist may take a sequence of X-rays at regular intervals to see if the tooth is regaining its strength or weakening, explaining to the patient that he or she needs to go home and use a program that will strengthen and rebuild the softened tooth. The second dentist is giving the patient a chance to repair the softened area with natural healing so as to avoid a filling.

A weakened tooth can be rebuilt to total strength in a matter of months. With correct home rinsing and the use of xylitol (which are discussed in detail in chapters 13 and 14), a patient may be able to fix this kind of defect and never need a filling. If preventive treatments are not followed, however, the cavity could potentially become worse and spread into the live area deep inside the tooth. If that happens, the consequences would be more extensive treatment and possible damage to the central nerves of the tooth. Which decision is correct from an ethical standpoint?

Some dentists do not believe in natural tooth repairs because they have never seen a tooth rebuild itself. Without guidance, how would they become confident in the outcome? Dentists in a group practice may not see the same patient over time. An older dentist may have experience, but a young dentist may be solely dependent on his or her schooling. Consequently, the decision about whether to fill your tooth may be influenced by the age of your dentist, whether he or she has attended preventive lectures, or if he or she has interacted with other professionals knowledgeable about the natural rebuilding of teeth.

Perhaps your fillings could have been avoided. Research clearly shows disagreement among dentists about when a cavity requires a filling. A different study conducted in 1992 showed that the most likely error dentists make is filling a sound tooth, which happens when dentists look at X-rays and use traditional methods of diagnosis. They often decide to fill teeth that actually do not need filling.

Fortunately, new technology is helping dentists make decisions more accurately, and with public demand, more people may be given preventive options.


Excerpted from KISS YOUR DENTIST GOODBYE by Ellie Phillips Copyright © 2010 by Ellie Phillips. Excerpted by permission of GREENLEAF BOOK GROUP PRESS. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Meet the Author

Dr. Ellie Phillips has practiced preventative dentistry for thirty-five years, treating patients from all walks of life. She is a member of the American Dental Association, the New York State Dental Association, and the American Academy of Pediatric Dentists. She is a graduate of Eastman Dental Center, Rochester, New York, and is an honorary member of the Eastman Academy, University of London, England.

Customer Reviews

Average Review:

Write a Review

and post it to your social network


Most Helpful Customer Reviews

See all customer reviews >

Kiss Your Dentist Goodbye: A Do-It-Yourself Mouth Care System for Healthy Clean Gums and Teeth 4.3 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
Ellie Phillips wants you to look inside your mouth and see the truth. In her book Dr. Phillips reveals the secrets to keeping your teeth and gums healthy and reducing filling appoints at the dentist. Anyone who wants a healthy oral environment will find the information in this book to be invaluable. Tooth damage comes from bacterial infections, according to Phillips. If the bacterial infection is not cured the problems will continue, and further dental work and maintenance is needed. "Traditional care may help you live without pain, but it does not stop the contagious bacterial infection that caused the damage in the first place," Phillips said. The science isn't new. Many dentists are now evaluating their patients' risk of dental disease and using preventative approach. Using research developed over the last 50 years Phillips has a do-it-yourself, three step system that she has proven time and time again with friends, family and patients. Her goals are to help you have healthy teeth and gums and to make your visits to the dentist a pleasure and not something to fear and avoid. "Once you are empowered by this simple system, you will most likely find that dental visits will become more rewarding and happier experiences, something you can look forward to without fear, emotion, or worry," she said. "Imagine loving dental visits!" Prevention is key according to Phillips, but most dentists have fallen into a brush and floss trap blaming patients for their infection chasing the effects of the oral imbalance with fillings. "Dentists have been trained to believe that prevention is flossing, sugar control, regular dental cleanings, fluoride in the water and oral examinations," she said. "We never discussed such variables as acidic saliva or mentioned tooth damage that occurs directly from acidic foods or drinks in the mouth." Weak, soft teeth are often an excuse for dental problems but they don't tell WHY the problems are there. Finding out WHY is the key to solving your dental issues. Dentists should be evaluators, they should explore for potential problems and suggest ways to prevent the problems, not mask them with filling after filling. They also need to be fitness trainers, teaching their patients how to keep healthy and avoid problems. The first step is to balance the chemistry in the mouth. If there is too much acidity in the mouth, the enamel loses minerals, becomes more porous and the tooth breaks down leaving it weaker and more susceptible to cavities. Remineralization builds the enamel back up and works to rebuild the tooth. This occurs naturally, but can be sped up with the use of a natural plant based sugar, xylitol. "Xylitol stimulates a rapid flow of mineral-rich saliva into the mouth, which quickly raises the pH and bathes teeth in healing minerals," said Phillips. "Xylitol makes the mouth instantly alkaline. The shift helps topical fluoride enter into the enamel, so it's good all around." Neutralizing the pH in your mouth can be as simple as eating the right foods and removing the acidity left behind by certain drinks, such as citrus juices. Phillips' system for a healthy oral environment includes: . Cleaning prerinse . Toothbrushing . Rinse (twice) after brushing - once with an antiseptic rinse, then immediately after with a protective rinse She teaches everyone to take charge of their own dental health.
AmeliaNY More than 1 year ago
Excellent book for those interested in preventative tooth/gum care. Dr. Phillips outlines a practical do-it-yourself dental care routine that emphasizes eliminating acidic conditions in the mouth which, according to Dr. Phillips and others, causes most dental problems by allowing harmful bacteria to thrive. She promotes the use of xylitol (a sugar alcohol that can be purchased in gum, mint, or granule form) that helps prevent tooth decay as well as having other benefits. Of course, do your own research on xylitol before jumping on the bandwagon – but for me, it seemed worth a try.
Anonymous More than 1 year ago