Kitchen Cures: Revolutionize Your Health with Foods that Heal [NOOK Book]

Overview

In Kitchen Cures, television personality and holistic nutritionist Peggy Kotsopoulos shows you how to alleviate common health conditions with a diet that’s rich in flavor and nutrient-dense whole foods. Whether you have low energy, excess belly fat that you just can’t lose or are suffering from conditions triggered by inflammation, or countless other health issues, Kitchen ...
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Kitchen Cures: Revolutionize Your Health with Foods that Heal

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Overview

In Kitchen Cures, television personality and holistic nutritionist Peggy Kotsopoulos shows you how to alleviate common health conditions with a diet that’s rich in flavor and nutrient-dense whole foods. Whether you have low energy, excess belly fat that you just can’t lose or are suffering from conditions triggered by inflammation, or countless other health issues, Kitchen Cures is a unique resource that makes the simple connection between food and how you look and feel.



You don’t have to overhaul your entire lifestyle or follow a rigid diet regime for weeks. Instead, Kitchen Cures offers you simple and easy-to-implement solutions to relive a host of symptoms and conditions. In each chapter, Peggy explains the health condition and what’s going on, key nutrients your body may be missing, and top nutrient-dense foods that will alleviate those symptoms.



Kitchen Cures includes delicious, easy-to-make recipes that takes the guesswork out of looking and feeling your absolute best!, The recipes transform pumpkin into chocolate mousse, oatmeal into sleep aides, and zucchini into linguini, and much more.


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Editorial Reviews

Library Journal
09/01/2013
Holistic nutritionist Kotsopoulos expands on the advice in her earlier book Must Have Been Something I Ate in a new title that tackles health and beauty problems she attributes to nutritional deficits. In a breezy, chat-with-a-girlfriend style, she addresses such common issues as mood swings, diminished libido, cloudy thinking, insomnia, weight gain, skin imperfections, and menopausal symptoms. Like other writers urging the consumption of "real food" (most notably Michael Pollan), Kotsopoulos promotes the use of fresh, whole foods that are ideally plant based and unrefined. She reassures her readers that favorite foods needn't be given up and claims that key nutrients missing from those dishes can be added easily. She gives detailed information on where to find the nutrients and how to use them. Included are recipes with unexpected ingredients, such as golden beet ravioli and chocolate chip quinoa cookies. VERDICT Although men can benefit from the author's suggestions, this work is aimed primarily at women. The chapters dealing with beauty and aging are especially interesting. Recommended.—Linda Petty, Wimberley, TX
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Product Details

  • ISBN-13: 9780143188896
  • Publisher: Penguin Group (USA)
  • Publication date: 8/21/2013
  • Sold by: Penguin Group
  • Format: eBook
  • Pages: 368
  • Sales rank: 209,620
  • File size: 3 MB

Meet the Author


Peggy Kotsopoulos is a registered holistic nutritionist, health educator, and culinary consultant. She travels extensively across the United States as a spokesperson for Vega and is the host of the television show Peggy K’s Kitchen Cures.
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