Knack Calorie Counter Cookbook: A Step-by-Step Guide to a Delicious, Calorie Conscious Diet

Overview

Fad diets. Crash diets. Get-thin-quick schemes. Let’s face it—none of these really works. What you weigh is as simple as this: calories in, calories out. If you’ve ever cringed at the thought of counting calories, but know you should count, this clear, step-by-step cookbook is just what you need. Based on a 1,200-calorie-a-day diet, Knack Calorie Counter Cookbook features 350 easy, tasty, mix-and-match recipes that make it easier than ever to map out meals for a day, a week, or a month—recipes for every occasion,...

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Overview

Fad diets. Crash diets. Get-thin-quick schemes. Let’s face it—none of these really works. What you weigh is as simple as this: calories in, calories out. If you’ve ever cringed at the thought of counting calories, but know you should count, this clear, step-by-step cookbook is just what you need. Based on a 1,200-calorie-a-day diet, Knack Calorie Counter Cookbook features 350 easy, tasty, mix-and-match recipes that make it easier than ever to map out meals for a day, a week, or a month—recipes for every occasion, from super suppers to sensible (but still super) snacks.
 
475 full-color photos
100 recipes & 250 variations

Snacks
• Dressings & Dips * Eggs
• Granola
• Muffins
• Veggies
• Salad
• Pasta
• Poultry
• Pork
• Beef
• Fish Soups
• Tacos & Burritos
• Chocolate
• Smoothies
• Sorbet

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Product Details

  • ISBN-13: 9781599218625
  • Publisher: Knack
  • Publication date: 1/6/2010
  • Series: Knack: Make It Easy Series
  • Pages: 256
  • Product dimensions: 8.50 (w) x 7.90 (h) x 0.70 (d)

Meet the Author

Chantal Martineau writes about the good things in life: food, drinks, travel. A former editor of the travel section of the UK’s largest entertainment and leisure web site, Sir Richard Branson’s Virgin.net, she continues to cover culinary culture and other lifestyle topics for Saveur, Allure, Women’s Health, The Globe and Mail, Imbibe, and US Airways Magazine. She appeared on Travel Channel's Confessions of a Travel Writer and contributes to the Village Voice’s food and drink blog, Fork in the Road. Visit her web site at chantalmartineau.com.
 

Jean Kostak, M.S., R.D., C.D.E., is a registered dietitian and certified diabetes educator. She is the program coordinator for the Diabetes Education Program at the University of Connecticut Health Center.
 

Jackie Alpers is the photographer of Knack Low-Salt Cooking and Knack Mexican Cooking. She is a recipient of many international photography awards for her personal, editorial and commercial work.  She has provided photography for major book publishers, Canyon Ranch, NBC/Universal, Epicurious.com, U.S.News and World Report, American Airlines and the White House. Visit her web site at jackiealpers.com.

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Table of Contents

Knack Calorie Counter Cookbook – still in development

 

Contents

 

Introduction

 

Chapter 1: Calorie Counting Basics

 

Chapter 2: Stocking Your Low-Calorie Pantry

 

Chapter 3: Ingredient Substitutions

 

Chapter 4: Leisurely Breakfast

 

Chapter 5: Quick Breakfast

 

Chapter 6: Breakfast on the Go

 

Chapter 7: Morning Snacks

 

Chapter 8: Portable Morning Snacks

 

Chapter 9: Leisurely Lunch

 

Chapter 10: Quick Lunch

 

Chapter 11: Lunch on the Go

 

Chapter 12: Afternoon Snack

 

Chapter 13: Portable Afternoon Snack

 

Chapter 14: Leisurely Dinner

 

Chapter 15: Quick Dinner

 

Chapter 14: Dinner on the Go

 

Chapter 16: Evening Snacks

 

Chapter 17: Portable Evening Snacks

 

Chapter 18: Side Dishes

 

Chapter 19: Desserts

 

Chapter 20: Resources

 

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