Knack Low-Salt Cooking: A Step-by-Step Guide to Savory, Healthy Meals

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Overview

Salt is the world’s most common seasoning. And yet it can mask the true taste of foods and contribute to serious medical conditions. But how can you cut your sodium intake without sentencing yourself to a tasteless existence? Enter Knack Low-Salt Cooking. Its step-by-step, visual format makes enjoying healthful—and flavorful—food every day easier than ever. It shows how you can add luster to your foods again by using such ingredients as herbs, spices, and lemon juice. All recipes are accompanied by full-color photos and by a nutritional analysis, ...

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Overview

Salt is the world’s most common seasoning. And yet it can mask the true taste of foods and contribute to serious medical conditions. But how can you cut your sodium intake without sentencing yourself to a tasteless existence? Enter Knack Low-Salt Cooking. Its step-by-step, visual format makes enjoying healthful—and flavorful—food every day easier than ever. It shows how you can add luster to your foods again by using such ingredients as herbs, spices, and lemon juice. All recipes are accompanied by full-color photos and by a nutritional analysis, including sodium amounts. This book finally gives us hundreds of delicious reasons to just say “no” to salt.

350 full-color photos
100 recipes & 250 variations

Appetizers
• Breakfast
• Breads Chicken
• Beef
• Pork
• Fish Vegetarian
• Casseroles Ethnic Delights
• Beans
• Salads Potato Recipes
• Soups Brown Bag Lunches
• Desserts

Product Details

  • ISBN-13: 9781599217840
  • Publisher: Knack
  • Publication date: 1/6/2010
  • Pages: 256
  • Sales rank: 421,527
  • Series: Knack: Make It easy
  • Product dimensions: 8.40 (w) x 7.90 (h) x 0.70 (d)

Meet the Author

Linda Johnson Larsen is the author of many cookbooks, including Knack Chicken Classics and Knack Quick & Easy Cooking, and is the Guide for Busy Cooks at About.com. She has created and tested recipes for major food companies since 1987, and she has written articles for Woman’s Day.

Jean Kostak, MS, RD, CDE, is a registered dietitian and certified diabetes educator. She is the program coordinator for the Diabetes Education Program at the University of Connecticut Health Center.

Jackie Alpers is an award-winning photographer whose work has been featured in numerous books, including Knack Calorie Counter Cookbook and Knack Mexican Cooking, as well as major magazines. Visit her at jackiealpers.com.

Table of Contents

Knack Low-Salt Cooking

Introduction

Chapter 1: Getting Started

Salt and Your Health

What is Low Salt?

What Do We Consume?

Salt’s Function in Food

Low Sodium Food

Potassium Chloride or Sea Salt?

Chapter 2: Reading Labels

Sodium Free

Very Low and Low in Sodium

Light in Sodium

Reduced Sodium

Unsalted

Healthy

Chapter 3: Adding Flavor

Citrus Juices

Herbs

Spices

Condiments

Homemade Herb Blends

Chiles

Chapter 4: Appetizers

Roasted Garlic Dip

Caramelized Onion Spread

Gingerbread Snack Mix

Three Tomato Bruschetta

Crisp Egg Rolls

Mushroom Tartlets

Chapter 5: Breakfast

Apple Oatmeal

Eggs Benedict

Banana Chocolate Chip Muffins

Fluffy Pancakes

Brown Sugar Waffles

Spicy Potato Strata

Chapter 6: Breads

Oatmeal Scones

Banana Bread

Cranberry Nut Bread

French Bread

Dinner Rolls

Whole Wheat Bread

Chapter 7: Chicken

Grilled Cranberry Chicken

Chicken Breasts Alfredo

Slow Cooker Chicken Stew

Baked Crisp Drumsticks

Pasta Chicken Casserole

Roast Lemon Chicken

Chapter 8: Beef

Grilled Hamburgers

Meatballs in Tomato Sauce

Swiss Steak

Grilled Steak

Beef Brisket

Pot Roast

Chapter 9: Pork

Grilled Chops

Glazed Tenderloin

Stuffed Chops

Lemon Pork Medallions

BBQ Ribs

Herbed Pork Roast

Chapter 10: Fish

Grilled Salmon

Glazed Fish Fillets

Stuffed Fillets

Grilled Fish Kabobs

Shrimp Scampi

Salmon with Orange Sauce

Chapter 11: Vegetarian

Beans and Rice

Pesto Fettuccine

Tofu Stir-Fry

Mac and Cheese

Veggie Stuffed Shells

Spinach Manicotti

Chapter 12: Casseroles

Updated Tuna Casserole

Ziti and Chicken Casserole

Turkey Tetrazzini

Vegetable Enchiladas

Chiles Rellenos

Malaysian Noodles

Chapter 13: Ethnic Delights

Groundnut Stew

Chicken Divan

Souvlaki

Kung Pao Chicken

Shepherd’s Pie

Shrimp Gumbo

Chapter 14: Bean Recipes

Classic Baked Beans

Black Bean Chili

Slow Cooker Beans

Lentils and Rice

Many Bean Stew

BBQ Beans

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