Know Your Mind: The Complete Family Reference Guide to Emotional Health

Know Your Mind: The Complete Family Reference Guide to Emotional Health

by Daniel Freeman, Jason Freeman
     
 

View All Available Formats & Editions

According to the National Institute of Mental Health, 26% of American adults suffer from diagnosable mental disorders each year. Now, there is an accessible volume for recognizing and treating these psychological issues, complete with tips on when to seek professional help. Addressing everything from addictions, bereavement, pain, and anxiety to sleep disorders, mood… See more details below

Overview

According to the National Institute of Mental Health, 26% of American adults suffer from diagnosable mental disorders each year. Now, there is an accessible volume for recognizing and treating these psychological issues, complete with tips on when to seek professional help. Addressing everything from addictions, bereavement, pain, and anxiety to sleep disorders, mood swings, depression, and stress, Know Your Mind even features tools for self-evaluation, personal stories, and exercises. And with a special section for children and young people, this truly is an invaluable, jargon-free reference for every home.

Product Details

ISBN-13:
9781402777110
Publisher:
Sterling
Publication date:
10/05/2010
Pages:
384
Product dimensions:
6.40(w) x 9.00(h) x 1.30(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >