Kod pohudeniya: iz L v XS. Netolstaya, negolodnaya i schastlivaya!

by Ekaterina Krasavina

Overview

Mechtaesh' nosit' obtyagivayushchie plat'ya i dzhinsy? No otrazhenie v zerkale «tyanet» razve chto na besformennyy balahon? Dlya ispolneniya etoy mechty ne nuzhny sverhsposobnosti i feya-krestnaya. Kniga fitnes-trenera s 15-letnim stazhem Ekateriny Krasavinoy imenno dlya tekh zhenshchin, kotorye ochen' hotyat, no nahodyat million otgovorok, pochemu seychas ne vremya. Eta kniga o tom, kak izmenit' svoey psihologicheskiy nastroy, nayti dlya sebya pravil'nuyu motivaciyu, a eshche: sostavit' pravil'nyy racion, podobrat' optimal'nuyu trenirovku dlya zala i doma. I uzhe cherez mesyac soblyudeniya rekomendaciy vy poluchite rezul'tat, kotoryy vas porazit. I po sekretu: vam predstoit shoping, ved' nyneshniy garderob ochen' skoro stanet vam beznadezhno velik.

Product Details

ISBN-13:	9785171219635
Publisher:	AST
Publication date:	06/15/2023
Sold by:	Bookwire
Format:	eBook
Pages:	256
File size:	7 MB
Age Range:	16 Years
Language:	Russian