LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

Overview

The Grammy Award–winning rapper and bestselling author shares his secrets to an enviable

physique, personal success, and hard-earned peace of mind.

 

How does one of Hollywood’s fittest performers stay lean, buff, and balanced? LL Cool J’s Platinum

360° plan covers all the bases for a camera-ready physique and a healthy outlook in life.

A New York Times bestseller in ...

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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

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Overview

The Grammy Award–winning rapper and bestselling author shares his secrets to an enviable

physique, personal success, and hard-earned peace of mind.

 

How does one of Hollywood’s fittest performers stay lean, buff, and balanced? LL Cool J’s Platinum

360° plan covers all the bases for a camera-ready physique and a healthy outlook in life.

A New York Times bestseller in hardcover, this program includes:

-step-by-step instructions for nearly 100 supereffective exercises

-graduated workout plans that keep one’s muscles—and metabolism—operating at their peak

-week-by-week food plans with the perfect balance of micronutrients for each stage of training

-dozens of delicious recipes

 

With this three-point approach to diet, fitness, and positive thinking, LL Cool J’s growing legion of fans can get cut, get lean, and become the very best versions of themselves.

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Product Details

  • ISBN-13: 9781609613785
  • Publisher: Rodale Press, Inc.
  • Publication date: 9/13/2011
  • Pages: 240
  • Sales rank: 628,015
  • Product dimensions: 8.10 (w) x 10.50 (h) x 0.40 (d)

Meet the Author

LL COOL J is a three-time Grammy Award–winning rapper, television and movie actor, and bestselling author of LL Cool J’s Platinum Workout. He lives on Long Island, NY.

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted December 10, 2012

    Best workout ever

    Love this book thanks llcoolj

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