La Carga de Entrenamiento y El Rendimiento En Atletismo

Overview

La consecuci?n del ?xito deportivo se ha convertido en una ardua tarea a conseguir tanto por atletas como por entrenadores. El proceso de entrenamiento requiere un mayor control y an?lisis tanto de la carga como de los efectos de la misma y por ello se necesita un mayor ajuste de la carga de trabajo para la optimizaci?n del rendimiento deportivo. En este trabajo se estudia la problem?tica que relaciona variables de fuerza y potencia, la carga de entrenamiento y el rendimiento deportivo, as? como los efectos ...
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More About This Book

Overview

La consecución del éxito deportivo se ha convertido en una ardua tarea a conseguir tanto por atletas como por entrenadores. El proceso de entrenamiento requiere un mayor control y análisis tanto de la carga como de los efectos de la misma y por ello se necesita un mayor ajuste de la carga de trabajo para la optimización del rendimiento deportivo. En este trabajo se estudia la problemática que relaciona variables de fuerza y potencia, la carga de entrenamiento y el rendimiento deportivo, así como los efectos metabólicos y mecánicos agudos provocados por diferentes cargas de entrenamiento. Por tanto, lo que nos proponemos en este trabajo es aportar conocimiento acerca de la explicación del rendimiento deportivo que puedan proporcionar determinadas variables dinámicas y cinemáticas medidas a través de ejercicios relacionados con el rendimiento deportivo, como el CMJ, ante cargas habituales de entrenamiento en atletas que realizan esfuerzos de alta intensidad y corta duración, para proporcionar una información relevante y útil para poder controlar y organizar el entrenamiento de manera racional, obteniendo una información más completa y real de los efectos del proceso de entrenamiento.
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Product Details

  • ISBN-13: 9783847359425
  • Publisher: AV Akademikerverlag GmbH & Co. KG.
  • Publication date: 1/17/2012
  • Language: Spanish
  • Pages: 216
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.49 (d)

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