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From Barnes & Noble
According to celebrity nutritionist Haylie Pomroy, the best way to kickstart weight loss is to confuse your metabolism. Her counterintuitive plan actually works by transforming your body into a maximum fat burner. Her plan is well-defined and easy-to-maintain: Each week, you eat 2 days of low carb/high glycemic, 2 days of low protein/high protein, 3 days of low carb/extreme carb. Several of Pomroy's clients have lost 20 pounds in 4 weeks following this no starving regimen. Now in Spanish-language trade paperback and NOOK Book editions.