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La dieta FastDiet: Baje de peso y aumente su longevidad con el simple secreto del ayuno intermitente

Overview

¿Es posible comer normalmente cinco días por semana y, como resultado, volverse más delgado y más sano?

La respuesta sencilla es, sí. Lo único que hay que hacer es limitar el número de calorías que ingiere durante dos días a la semana a 500 calorías para las mujeres y 600 para los hombres. Perderá peso rápidamente y sin dificultades con la dieta FastDiet.

Estudios científicos de ayunadores intermitentes demuestran que si come 5 días a la semana y ayuna 2, no sólo perderá libras ...

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Paperback (Spanish-language Edition)
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La dieta FastDiet: Baje de peso y aumente su longevidad con el simple secreto del ayuno intermitente

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Overview

¿Es posible comer normalmente cinco días por semana y, como resultado, volverse más delgado y más sano?

La respuesta sencilla es, sí. Lo único que hay que hacer es limitar el número de calorías que ingiere durante dos días a la semana a 500 calorías para las mujeres y 600 para los hombres. Perderá peso rápidamente y sin dificultades con la dieta FastDiet.

Estudios científicos de ayunadores intermitentes demuestran que si come 5 días a la semana y ayuna 2, no sólo perderá libras rápidamente, sino que también reducirá su riesgo de una serie de enfermedades como la diabetes, la enfermedad cardiovascular e incluso el cáncer.

Basándose en los resultados recogidos a partir de una nueva investigación sin precedentes este libro crea un programa de dieta que se puede incorporar a una vida ocupada. Incluye:

• Cuarenta menús de 500 y 600 calorías que son rápidos y fáciles de preparar.

Lejos de ser una dieta más, la dieta FastDiet es una forma nueva de pensar sobre la comida, un estilo de vida que podría transformar su salud. Esta es su guía indispensable para la pérdida de peso simple y eficaz, sin aspavientos y sin la necesidad de privarse.

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Product Details

  • ISBN-13: 9781476747538
  • Publisher: Atria Books
  • Publication date: 7/2/2013
  • Language: Spanish
  • Series: Atria Espanol Series
  • Edition description: Spanish-language Edition
  • Pages: 240
  • Sales rank: 807,377
  • Product dimensions: 5.50 (w) x 8.30 (h) x 0.80 (d)

Meet the Author

Dr. Michael Mosley is a British journalist, producer, and TV presenter.

Mimi Spencer is a journalist and author. A feature writer and columnist for newspapers and magazines, she is the co-author of The FastDiet and the author of 101 Things to Do Before You Diet.

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