La Luz del Yoga

La Luz del Yoga

by B. K. S. Iyengar
     
 

A 35-week Hatha yoga course, starting with the basics and then progressing to an intermediate level, is taught in this yoga instruction manual. Following an introduction to the philosophy and practice of yoga, 57 traditional poses and breathing techniques are presented through a series of carefully selected and arranged photographs. Complete with a glossary of

Overview


A 35-week Hatha yoga course, starting with the basics and then progressing to an intermediate level, is taught in this yoga instruction manual. Following an introduction to the philosophy and practice of yoga, 57 traditional poses and breathing techniques are presented through a series of carefully selected and arranged photographs. Complete with a glossary of yoga terms, this guide brings the relaxing art of yoga into the privacy of one's home.
 

Un curso progresivo de 35 semanas de Hatha yoga, desde el nivel más básico hasta un nivel intermedio, se enseña en este libro didáctico. Después de una introducción a la filosofía y a la práctica del yoga, los estudiantes aprenderán las 57 posturas tradicionales y ejercicios de respiración por una serie de fotografías cuidadosamente situadas junto al texto. Completo con un glosario de términos de yoga, cualquier persona puede aprender el arte de relajarse por medio del yoga en su propio hogar.

Product Details

ISBN-13:
9788472453098
Publisher:
Editorial Kairos
Publication date:
02/01/2006
Edition description:
Spanish-language Edition
Pages:
194
Product dimensions:
7.00(w) x 9.50(h) x 0.40(d)

Related Subjects

Meet the Author


B. K. S. Iyengar has taught and practiced yoga for more than 50 years and has established yoga centers all over the world. Yehudi Menuhin is the coauthor of The Art of Yoga and The Art of Practicing, and the author of Unfininshed Journey.

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