Lab Rat: A Reckoning
Lab Rat: A Reckoning is a powerful and unflinching trauma memoir by James E. Heldt that lays bare what it means to survive when every system—family, healthcare, justice, even love—tries to erase you.

This is not a sanitized tale of inspiration. It is the raw emotional memoir of an abuse survivor, an LGBTQ+ man, and a chronic illness warrior who lived through medical trauma, institutional betrayal, and the deep scars of family rejection. Diagnosed with HIV in the 1990s, facing AIDS, MRSA, COVID, and heart failure, Heldt endured what most would not—and kept creating through it all.

From the heartbreak of grief and loss to the struggle for dignity amid social injustice and system failure, this memoir speaks for those who were left behind, silenced, or blamed. It explores the lifelong toll of mental health battles, estranged family trauma, and queer survival in a world that too often rewards cruelty.

Heldt's voice is poetic, sharp, and defiant. He doesn't ask for pity. He demands to be seen.

If you're seeking a memoir of survival, one that confronts abuse, disability, and betrayal without apology, Lab Rat: A Reckoning delivers. This is a dark memoir that dares to tell the truth—and in doing so, becomes a story of resilience, healing, and survival against the odds.

For fans of LGBTQIA+ memoirs about overcoming trauma, queer nonfiction, and powerful true stories, this book is a reckoning long overdue.
1147481021
Lab Rat: A Reckoning
Lab Rat: A Reckoning is a powerful and unflinching trauma memoir by James E. Heldt that lays bare what it means to survive when every system—family, healthcare, justice, even love—tries to erase you.

This is not a sanitized tale of inspiration. It is the raw emotional memoir of an abuse survivor, an LGBTQ+ man, and a chronic illness warrior who lived through medical trauma, institutional betrayal, and the deep scars of family rejection. Diagnosed with HIV in the 1990s, facing AIDS, MRSA, COVID, and heart failure, Heldt endured what most would not—and kept creating through it all.

From the heartbreak of grief and loss to the struggle for dignity amid social injustice and system failure, this memoir speaks for those who were left behind, silenced, or blamed. It explores the lifelong toll of mental health battles, estranged family trauma, and queer survival in a world that too often rewards cruelty.

Heldt's voice is poetic, sharp, and defiant. He doesn't ask for pity. He demands to be seen.

If you're seeking a memoir of survival, one that confronts abuse, disability, and betrayal without apology, Lab Rat: A Reckoning delivers. This is a dark memoir that dares to tell the truth—and in doing so, becomes a story of resilience, healing, and survival against the odds.

For fans of LGBTQIA+ memoirs about overcoming trauma, queer nonfiction, and powerful true stories, this book is a reckoning long overdue.
4.99 In Stock
Lab Rat: A Reckoning

Lab Rat: A Reckoning

by James Heldt
Lab Rat: A Reckoning

Lab Rat: A Reckoning

by James Heldt

eBook

$4.99 

Available on Compatible NOOK devices, the free NOOK App and in My Digital Library.
WANT A NOOK?  Explore Now

Related collections and offers

LEND ME® See Details

Overview

Lab Rat: A Reckoning is a powerful and unflinching trauma memoir by James E. Heldt that lays bare what it means to survive when every system—family, healthcare, justice, even love—tries to erase you.

This is not a sanitized tale of inspiration. It is the raw emotional memoir of an abuse survivor, an LGBTQ+ man, and a chronic illness warrior who lived through medical trauma, institutional betrayal, and the deep scars of family rejection. Diagnosed with HIV in the 1990s, facing AIDS, MRSA, COVID, and heart failure, Heldt endured what most would not—and kept creating through it all.

From the heartbreak of grief and loss to the struggle for dignity amid social injustice and system failure, this memoir speaks for those who were left behind, silenced, or blamed. It explores the lifelong toll of mental health battles, estranged family trauma, and queer survival in a world that too often rewards cruelty.

Heldt's voice is poetic, sharp, and defiant. He doesn't ask for pity. He demands to be seen.

If you're seeking a memoir of survival, one that confronts abuse, disability, and betrayal without apology, Lab Rat: A Reckoning delivers. This is a dark memoir that dares to tell the truth—and in doing so, becomes a story of resilience, healing, and survival against the odds.

For fans of LGBTQIA+ memoirs about overcoming trauma, queer nonfiction, and powerful true stories, this book is a reckoning long overdue.

Product Details

BN ID: 2940184701721
Publisher: Barnes & Noble Press
Publication date: 05/24/2025
Sold by: Barnes & Noble
Format: eBook
File size: 2 MB

About the Author

James E. Heldt is a survivor, creator, and truth-teller. A licensed barber, accomplished silversmith, lifelong artist, programmer, florist, and SEO copywriter, he has spent decades turning pain into purpose and crafting beauty from what others tried to destroy.

Born into a world that tried to erase him—through abuse, chronic illness, betrayal, and systemic neglect—James chose to speak. To create. To endure.

His writing, like his life, pulls no punches. It is defiant, poetic, and unapologetically raw. Whether behind a barber’s chair, at a jeweler’s bench, or on the page, James channels resilience into every detail.

Lab Rat: A Reckoning is his first memoir—a battle cry for the silenced, a mirror for the forgotten, and a living archive of a life refused to be buried.

He currently lives in Cleveland, Ohio with his black cat and creative companion, Sayuri-ko.
From the B&N Reads Blog

Customer Reviews