The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life

The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life

by Brooks Carder
     
 

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If what you are looking for is sustained and substantial weight loss, not an instant fit into the clothes you wore five years ago, then you need to ask yourself if you would like to eat this way for the rest of your life. If the answer is "no," then you are on the wrong diet. This is a book about principles of eating and exercise, not a precise list of what you

Overview

If what you are looking for is sustained and substantial weight loss, not an instant fit into the clothes you wore five years ago, then you need to ask yourself if you would like to eat this way for the rest of your life. If the answer is "no," then you are on the wrong diet. This is a book about principles of eating and exercise, not a precise list of what you should eat each day.

Research shows that to be effective a diet must meet two simple qualifications: (1) the scientific data must demonstrate that the people who maintain such a diet are healthy and have low rates of obesity, and (2) the food must taste really good. The diet that you select under these criteria may not be the best of all possible diets for rapid weight loss, but it can be trusted to work in the long term.

When you understand the dynamics of diets and weight loss-and the futility of iron willpower and the importance of working with the body not against it-the solution for losing weight and keeping it off is really surprisingly simple. Let The Laguna Beach Diet show you the facts, the good food, and the fun of losing weight.

Product Details

ISBN-13:
9781591202196
Publisher:
Turner Publishing Company
Publication date:
03/28/2008
Pages:
208
Product dimensions:
6.78(w) x 9.72(h) x 0.68(d)

Meet the Author

Began his career as assistant professor of psychology at UCLA, followed by 15 years as an executive of a drug rehabilitation organization, and 10 years running a marketing communications company. He has published over 40 papers in scientific and professional journals, along with one book.

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