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The Last 15: A Weight Loss Breakthrough [NOOK Book]

Overview

The Last 15 is the sequel to Dr. Joey Shulman's The Natural Makeover Diet. Using the tools that made her first book a hit, Shulman arms any dieter who's plateaued and then watched the pounds pile on again with a life-changing plan designed to boost energy levels, improve overall appearance, and chip away at those last stubborn pounds within three weeks. Using an uncomplicated eating plan that helps identify healthy sources of fat, protein, and carbohydrates, Dr. Shulman shows dieters how to work beyond the ...

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The Last 15: A Weight Loss Breakthrough

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Overview

The Last 15 is the sequel to Dr. Joey Shulman's The Natural Makeover Diet. Using the tools that made her first book a hit, Shulman arms any dieter who's plateaued and then watched the pounds pile on again with a life-changing plan designed to boost energy levels, improve overall appearance, and chip away at those last stubborn pounds within three weeks. Using an uncomplicated eating plan that helps identify healthy sources of fat, protein, and carbohydrates, Dr. Shulman shows dieters how to work beyond the plateau and find their healthiest weight while balancing hormone levels.

Dr. Joey Shulman (Toronto, ON, Canada) is one of North America's foremost authorities on nutrition and wellness. She is a highly sought-after speaker and writer, educating large audiences about health and wellness. Currently she is the vice-president of nutrition for Truestar Health, North America's leading online health site.

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What People Are Saying

From the Publisher
"Excellent health fuels an excellent life. This breakthrough book will get you there."

Robin Sharma, author of the #1 international bestsellers The Greatness Guide and The Monk Who Sold His Ferrari

“At last, the definitive solution to a dieter’s most perplexing problem: How do I shed those last few pounds? Dr Shulman cuts through the fad diet jargon and false promises to offer the kind of compelling science and enlightening advice frustrated dieters need in their darkest hour. The Last 15 is their ‘a-ha!’ moment.”

Julie Beun-Chown, North American Correspondent, GoodHealth and Medicine magazine

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Product Details

  • ISBN-13: 9781443427340
  • Publisher: HarperCollins Canada
  • Publication date: 7/23/2013
  • Sold by: HARPERCOLLINS
  • Format: eBook
  • Pages: 320
  • Sales rank: 1,060,350
  • File size: 2 MB

Meet the Author

DR. JOEY SHULMAN is the author of several books including her latest, Healthy Sin Foods. She graduated from Canadian Memorial Chiropractic College and is a registered nutritionist. A popular writer, speaker and consultant, Dr. Shulman appears regularly on shows including CityLine and Canada AM, and has written for publications including The Globe and Mail and Chatelaine. She is also the founder and CEO of Shulman Weight Loss Clinics. Visit her website at www.drjoey.com.

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Table of Contents

Acknowledgments     xiii
Introduction     1
The First 30 Days     11
The Tipping Point of Health: The Last 15     13
Getting Started     27
Metabolism Matters!     43
30 Days to Re-setting your Metabolic Code     55
Tips and Tricks to Re-setting your Metabolic Code     85
The Rest of Your Life!     119
Carbohydrates 101     121
Proteins 101     147
Fats 101     163
Keeping it off     185
Emotional Eating     187
Putting It All Together     199
The Last 15 Recipes     225
Appendix     261
Product Resource Guide     285
References     291
Index     297
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