Lazy Mans Weight Loss

Lazy Mans Weight Loss

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Learn how an overweight marketer shattered the weight loss myth and lost 40+ pounds in less than 3 months No pills, no costly gym membership, and no pain. In fact, it was stupid simple.

No long winded sales letter here. If you are fat...you know it, and I am talking to you! This is SO Stupid Simple and effective, that it really is a shame to even call it a…  See more details below

Overview

Learn how an overweight marketer shattered the weight loss myth and lost 40+ pounds in less than 3 months No pills, no costly gym membership, and no pain. In fact, it was stupid simple.

No long winded sales letter here. If you are fat...you know it, and I am talking to you! This is SO Stupid Simple and effective, that it really is a shame to even call it a diet. The weight loss guru's have had us feeling all along that it is difficult to lose weight, and that you must run, and exercise, and then run some more. What a bunch of Hooey!

Listen...I sit on my butt for 12 to 14 hours a day in front of a computer. I was sluggish, with no energy to do exercise, or any of the things that was going to help me out of my dillemma. I found the "Magic" of this formula quite by accident, and I will never go back to my old ways of doing things ever again.

I lost over 40 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the guru's tell you to do...and I did it in less than 3 months!

That's right...close it! I cannot help you if you can't do a simple thing like refraining from fast food and sodas. You will remain fat, and I can't help people who don't care enough about their health and appearance to stop doing what is needed. There is only so much I can do. I can lead you to results...but only if you make the decision to help yourselves!


To start off, you must understand that I am no spring chicken any more. At 58, my metabolism has slowed, as it does in folks who have matured. It is a natural thing, but it doesn't have to be that way....or at least to the extent that we have taught our bodies to react as we grow older. For many of us, it is an excuse. Laziness and inactivity creeps into our lives, so we must do something to combat that very thing.

Please keep in mind, that ANY weight loss regimen begins with you...and ONLY you. If you don't decide right now to change your habits...then you are doomed to fail. While this, once again, is stupid simple...ACTION is the key word here. Nobody can do this for you. You must decide that you are going to change your eating habits. You must decide if you want to be able to start breathing normally again, and start regaining the energy that you have lost. Just figuring that it is your age that is holding you back is only an excuse.

If you tell yourself that you will not be able to do this, then guess what...you won't. You have to start with a positive mindset, and knowing that your are doing something that is life changing. I have to tell you...being free from my blood pressure medication was a HUGE thing for me. Being able to once again play basketball with my four newly adopted children was not only life changing for me...but for them as well. It has also been nice to be able to reach down and do something as small as tie my own shoelaces without getting winded. My pants fit again, and my belly doesn't hang over my belt the way it use to. All of this has given me a new outlook on life, and yes, a new beginning.

Do not sell yourself short. You CAN do this! Believe in yourself, and have faith! You are choosing to do the right thing for your body. I am not going to go any further into it, because you have probably already heard it all before. You have probably already beat yourself up enough about it as well. I don't have to tell you about the benefits of losing weight...right? And I don't have to tell you what diseases are prevalent with people who are obese. These are all common knowledge, unless you've been living under a rock.

Your choice is clear...and your minds are in a new place. Thinking thin is not going to be enough, but it is half the battle. Knowing you are taking the steps to improve your life is priceless.

Dieting and Exercise
(Two Words I Hate)

Many, if not all of the weight loss guru's will tell you that exercise and diet must go together. There are many reasons for this, but the main reason is that muscle burns fat faster than fat burns fat. Does that make sense? Many people, like myself, really do not have the time, nor the energy (until you lose the pounds,) nor even the inclination to exercise, but because it helps by leaps and bounds to keep your muscles toned, and burn fat, I started doing isometric exercises that I can do at my desk without ever leaving my chair.

An isometric exercise, in a nutshell, is to tighten your muscles and hold the position for about 10 to 15 seconds, and then let off. It is what is called a “static” exercise, which was all the rage in the 60's when I was growing up. It was popular because it took no special equipment, and you didn't have to join a gym, which were not as popular as they are these days. You choose a group of muscles, let's take for example your stomach muscles, or abs. You can sit at your desk, and tighten those muscles for 15 to 20 seconds...

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Product Details

ISBN-13:
2940015011364
Publisher:
99 ¢ eStore, save to buy more
Publication date:
07/29/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
441 KB

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