Le Personal Coach: A French Trainer's Simple Secrets for Getting Fit and Slim without the GymRenewing Your Body

by Valerie Orsoni

Overview

Don't let the idea of exercise daunt you. A fit, trim-and less-stressed-body is just around the corner. And a gym membership and large bulky home equipment aren't even part of the equation. Simply follow the informative, yet fun, tips and techniques in Your Personal Coach by celebrity fitness guru Valerie Orsoni and you'll be looking and feeling good in no time. Each quick exercise or idea is something that can be easily incorporated into your existing lifestyle and will become lifelong healthy habits. Orsoni's proven nutritional and fitness advice includes: How to fit in exercise while you're on a plane, at the playground, in the kitchen, on line, at work, on a cell phone, or shopping Exercises to increase bone density Professional dancers' secrets to a natural breast lift How to increase self-confidence and decrease back pain by improving your posture Strategies to avoid feeling overwhelmed so you can target your trouble zones Easy ways to instantly de-stress

Product Details

ISBN-13:	9781606522868
Publisher:	Trusted Media Brands
Publication date:	12/30/2010
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	176
File size:	6 MB
Age Range:	18 Years

About the Author

Valerie Orsoni is a celebrity coach, wellbeing expert, author, entrepreneur, mom and cancer survivor. In 2003, she founded MyPrivateCoach(tm) to help people unlock their inner potential in the areas of business, life, relationships and weight loss. Today, Valerie oversees more than 80 coaches worldwide helping clients achieve their personal goals. Orsoni then launched LeBootCamp(r), an online service focused on weight loss coaching. It now has a community of 800,000 people in Europe and North America.
Orsoni is the bestselling author of several books on coaching in business, health, fitness and weight loss, including 30 Day Boot Camp: Your Ultimate Weight Loss Journey. She is also the worldwide image of Nintendo Wii My Body Coach. Orsoni lives with her husband of 20 years and her teenager in the Silicon Valley.