Le Personal Coach: A French Trainer's Simple Secrets for Getting Fit and Slim without the GymRenewing Your Body by Valerie Orsoni | Hardcover | Barnes & Noble
Le Personal Coach: A French Trainer's Simple Secrets for Getting Fit and Slim without the Gym

Le Personal Coach: A French Trainer's Simple Secrets for Getting Fit and Slim without the Gym

by Valerie Orsoni
     
 

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Valerie Orsoni teaches you the simple fitness and nutrition strategies that film stars and supermodels rely on to achieve fabulous bodies in the midst of the their face-paced lives plus the motivation you need to use them!

Don't let the idea of exercise daunt you. A fit, trim-and less-stressed-body is just around the corner. And a gym membership and large bulky

Overview

Valerie Orsoni teaches you the simple fitness and nutrition strategies that film stars and supermodels rely on to achieve fabulous bodies in the midst of the their face-paced lives plus the motivation you need to use them!

Don't let the idea of exercise daunt you. A fit, trim-and less-stressed-body is just around the corner. And a gym membership and large bulky home equipment aren't even part of the equation. Simply follow the informative, yet fun, tips and techniques in Your Personal Coach by celebrity fitness guru Valerie Orsoni and you'll be looking and feeling good in no time. Each quick exercise or idea is something that can be easily incorporated into your existing lifestyle and will become lifelong healthy habits. Orsoni's proven nutritional and fitness advice includes:

  • How to fit in exercise while you're on a plane, at the playground, in the kitchen, on line, at work, on a cell phone, or shopping
  • Exercises to increase bone density
  • Professional dancers' secrets to a natural breast lift
  • How to increase self-confidence and decrease back pain by improving your posture
  • Strategies to avoid feeling overwhelmed so you can target your trouble zones
  • Easy ways to instantly de-stress
  • Product Details

    ISBN-13:
    9781606522004
    Publisher:
    Reader's Digest Association, Incorporated, The
    Publication date:
    12/30/2010
    Pages:
    176
    Product dimensions:
    6.70(w) x 7.90(h) x 0.80(d)
    Age Range:
    17 Years

    Related Subjects

    Meet the Author

    Valerie Orsoni is a celebrity coach, wellbeing expert, author, entrepreneur, mom and cancer survivor. In 2003, she founded MyPrivateCoach(tm) to help people unlock their inner potential in the areas of business, life, relationships and weight loss. Today, Valerie oversees more than 80 coaches worldwide helping clients achieve their personal goals. Orsoni then launched LeBootCamp(r), an online service focused on weight loss coaching. It now has a community of 800,000 people in Europe and North America.
    Orsoni is the bestselling author of several books on coaching in business, health, fitness and weight loss, including 30 Day Boot Camp: Your Ultimate Weight Loss Journey. She is also the worldwide image of Nintendo Wii My Body Coach. Orsoni lives with her husband of 20 years and her teenager in the Silicon Valley.

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