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This New York Times bestseller from one of the hosts of The Doctors presents a simple, enjoyable, supereffective cure for belly fat—one of America’s greatest health risks
Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men’s Health editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the slimming strategies they offer:
• The PICK 3 TO LEAN plan lets readers design their own diet around their favorite meals and snacks!
• 10-Second Slim Down tips guide readers through key weight-loss tipping points and help them navigate their way to the lighter side of the scale!
• The Laws of Leanness boil down confusing and often contradictory fitness, health and nutrition information into 20 words or less giving the reader a quick and simple take away!
“When it comes to having the firm, lean belly you’ve always wanted, this book might just be the final word.”
—David Zinczenko, author of the Eat This, Not That! series and The New Abs Diet
Lismore-hunter
Posted June 13, 2011
Informative, inspiring and an educational book which explains the "whys" and "what needs to be done" to achieve the desired results book!
3 out of 3 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted December 7, 2011
I'm a fan of the TV programme The Doctors. And as I was able to buy this book, I hurried to read it complete. And believe me, it is very useful if you want to lose weight, and live a healthier life.
Dr. Travis knows a lot of things, and in this book he shares them with us, in order to burn more calories in all the possible ways. He also gives useful information about specific items of food's advantages and disadvantages.
READ IT, Don't miss the opportunity to learn all these!!!
2 out of 2 people found this review helpful.
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Posted March 6, 2011
Advice that I have heard, nothing new. Recipes that aren't reasonable for the average person. Want to know what the book says? Eat healthier and excersize! I know, shocking new advice. Btw, the ancedotal stories are boring and poorly written. Wish I could get my money back and the hour I spent rolling my eyes.
2 out of 6 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.perfectshopper
Posted April 18, 2012
this is by far one of the best diet books to help lose weight. i read it at least one a day not all but different parts you always pick up what you may have missed.
1 out of 1 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.YOSHI
Posted October 5, 2011
Definitely a whole lot of sense.
1 out of 2 people found this review helpful.
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Posted April 23, 2011
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Posted July 26, 2011
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Posted August 26, 2011
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Posted February 19, 2011
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Posted April 27, 2012
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Posted February 9, 2011
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Overview
This New York Times bestseller from one of the hosts of The Doctors presents a simple, enjoyable, supereffective cure for belly fat—one of America’s greatest health risks
Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men’s Health editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the slimming strategies they offer:
• The PICK 3 TO LEAN plan lets readers design their own diet around their favorite meals and snacks!
• 10-Second Slim Down tips guide readers through key weight-loss tipping points and help them navigate ...