Table of Contents
Foreword viii
Acknowledgments x
The Killer Fat Within xi
The Lean Belly Prescription at-a-glance
Discover the simplest weight-control program ever created! xviii
Chapter 1 The Promise of Living Lean 1
Chapter 2 All Your Weight Worries-Solved! 17
Afraid you can't lose weight and keep it off for good? There's an answer for every concern-and a plan to over-come every excuse!
Chapter 3 Change Your Body, Change Your Life 35
The Lean Belly Prescription targets far more than just your waistline. Discover the benefits to your brain, your heart, and even your wallet
Chapter 4 Your Pick 3 to Lean Prescription 51
Lose belly fat fast, without dieting! Here's the easiest, most delicious eating plan you'll ever find!
Special Bonus Strategies
The Lean Belly Prescription Kitchen Makeover 68
Chapter 5 Perfect Lean Belly Foods 81
Fuel your weight loss with tasty and healthy breakfasts, lunches, dinners, and snacks!
Chapter 6 The 24-Hour Fat Burn 131
It's time to get reintroduced to the greatest fat-burning machine ever created: your body. Here's how to reprogram it to melt belly fat all day, every day!
Special Bonus Strategies Lose Weight, 24/7 150
Chapter 7 The World's Easiest Exercise Plan 163
Turbocharge The Lean Belly Prescription with any one of these fat-blasting, muscle-making fitness plans
Special Bonus Strategies: Workouts That Don't Feel Like Work
Chapter 8 Countdown to a Lean Belly 237
True tales of people who've won the war on fat, and how you can be the next to declare victory over belly blubber
Conclusion: Where Do You Want to Be 4 Weeks From Now? 255
The investments you'll make today will pay off tomorrow, next month, and for years to come. Now's the time to seize a healthier happier future-and make it your own! 255
Index 260