The Lean Belly Prescription: The Fast and Foolproof Diet and Weight-Loss Plan from America's Top Urgent-Care Doctor

The Lean Belly Prescription: The Fast and Foolproof Diet and Weight-Loss Plan from America's Top Urgent-Care Doctor

The Lean Belly Prescription: The Fast and Foolproof Diet and Weight-Loss Plan from America's Top Urgent-Care Doctor

The Lean Belly Prescription: The Fast and Foolproof Diet and Weight-Loss Plan from America's Top Urgent-Care Doctor

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Overview

This New York Times bestseller from one of the hosts of The Doctors presents The Lean Belly Prescription, a simple, enjoyable, supereffective cure for belly fat—one of America's greatest health risks

Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men's Health editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the slimming strategies they offer:

• The PICK 3 TO LEAN plan lets readers design their own diet around their favorite meals and snacks!

• 10-Second Slim Down tips guide readers through key weight-loss tipping points and help them navigate their way to the lighter side of the scale!

• The Laws of Leanness boil down confusing and often contradictory fitness, health and nutrition information into 20 words or less giving the reader a quick and simple take away!

"When it comes to having the firm, lean belly you've always wanted, this book might just be the final word."
—David Zinczenko, author of the Eat This, Not That! series and The New Abs Diet

Product Details

ISBN-13: 9781609613778
Publisher: Harmony/Rodale
Publication date: 05/08/2012
Pages: 288
Product dimensions: 5.56(w) x 8.22(h) x 0.77(d)

About the Author

TRAVIS STORK, MD, is host of television's The Doctors and a faculty physician in the Emergency Department at Vanderbilt Medical Center in Nashville.


PETER MOORE is the editor of Men's Health magazine. He won a 2004 National Magazine Award for his article on heart disease, "A Tale of Three Hearts."

Table of Contents

Foreword viii

Acknowledgments x

The Killer Fat Within xi

The Lean Belly Prescription at-a-glance

Discover the simplest weight-control program ever created! xviii

Chapter 1 The Promise of Living Lean 1

Chapter 2 All Your Weight Worries-Solved! 17

Afraid you can't lose weight and keep it off for good? There's an answer for every concern-and a plan to over-come every excuse!

Chapter 3 Change Your Body, Change Your Life 35

The Lean Belly Prescription targets far more than just your waistline. Discover the benefits to your brain, your heart, and even your wallet

Chapter 4 Your Pick 3 to Lean Prescription 51

Lose belly fat fast, without dieting! Here's the easiest, most delicious eating plan you'll ever find!

Special Bonus Strategies

The Lean Belly Prescription Kitchen Makeover 68

Chapter 5 Perfect Lean Belly Foods 81

Fuel your weight loss with tasty and healthy breakfasts, lunches, dinners, and snacks!

Chapter 6 The 24-Hour Fat Burn 131

It's time to get reintroduced to the greatest fat-burning machine ever created: your body. Here's how to reprogram it to melt belly fat all day, every day!

Special Bonus Strategies Lose Weight, 24/7 150

Chapter 7 The World's Easiest Exercise Plan 163

Turbocharge The Lean Belly Prescription with any one of these fat-blasting, muscle-making fitness plans

Special Bonus Strategies: Workouts That Don't Feel Like Work

Chapter 8 Countdown to a Lean Belly 237

True tales of people who've won the war on fat, and how you can be the next to declare victory over belly blubber

Conclusion: Where Do You Want to Be 4 Weeks From Now? 255

The investments you'll make today will pay off tomorrow, next month, and for years to come. Now's the time to seize a healthier happier future-and make it your own! 255

Index 260

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