The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America's top urgent-care doctor

The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America's top urgent-care doctor

3.4 80
by Travis Stork, Peter Moore
     
 

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Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with award-winning Men’s Health editor Peter Moore to deliver a personalized prescription for shrinking your belly and your health risks. Among the slimming strategies they offer are:

- The Belly Fat Prescription Foods that trim fat and improve

Overview

Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with award-winning Men’s Health editor Peter Moore to deliver a personalized prescription for shrinking your belly and your health risks. Among the slimming strategies they offer are:

- The Belly Fat Prescription Foods that trim fat and improve health at the same time

- The Whole-Life Exercise Plan that builds fat-burning potential into every minute of the day

- Two-Second Tips that guide you through the key weight-loss tipping points of the day and help you navigate their way to the lighter side of the scale

The Belly Fat Prescription is just what the doctor ordered for a thinner waist and a longer, happier life.

Product Details

ISBN-13:
9781609610234
Publisher:
Rodale Press, Inc.
Publication date:
12/07/2010
Pages:
288
Product dimensions:
6.00(w) x 9.10(h) x 1.10(d)

Meet the Author

TRAVIS STORK, MD, is cohost of The Doctors and a physician in the Vanderbilt Medical Center ER. He lives in Nashville and Los Angeles.

PETER MOORE is editor of Men’s Health. He divides his time between the magazine’s Emmaus, PA, and New York City offices.

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The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America's top urgent-care doctor 3.4 out of 5 based on 0 ratings. 80 reviews.
Anonymous More than 1 year ago
I just picked up this book after watching Dr. Travis on "The Talk," and read it in one day! Contrary to Lemme14's review, I thought this book was great! It was such a fun read, and I LOVE the whole concept of picking which changes I want to make ("Pick Three to Lean.") It is definitely not a "fad" diet. I get to keep eating my favorite foods (cheese-- yay!), but it puts the focus on healthy REAL foods (whole grains, veggies, fruits, and healthy fats.). In addition to the weight loss tips, I love the exercise plans, and sample menus. So flexible and simple! I have already brought it with me to the grocery store. I have been looking for something to help me lose the stubborn belly fat I've carried since having my second child, and this was the motivation I've needed. I recommend this book for anyone who has struggled to lose those extra lbs around the middle (or wants to know how to avoid it!)
lemme14 More than 1 year ago
I do not know the author. He might be a smart guy. I bought this book on a whim (poor choice #1), after seeing a review of it by Men's Health (poor choice #2) and thought I'd go ahead and purchase for myself with the other gifts for Christmas I was buying (poor choice #3). A quick summary (because that's about all it's worth). If you've been living in a cave for the past 10 years, you might find some useful information in here. However, if you know anything about nutrition (and I mean anything), you will not find anything new here. A quick Google will yield all the same information. Save the money. There is no new information in this book. I need this guys job.
Lismore-hunter More than 1 year ago
Informative, inspiring and an educational book which explains the "whys" and "what needs to be done" to achieve the desired results book!
Anonymous More than 1 year ago
I'm a fan of the TV programme The Doctors. And as I was able to buy this book, I hurried to read it complete. And believe me, it is very useful if you want to lose weight, and live a healthier life. Dr. Travis knows a lot of things, and in this book he shares them with us, in order to burn more calories in all the possible ways. He also gives useful information about specific items of food's advantages and disadvantages. READ IT, Don't miss the opportunity to learn all these!!!
perfectshopper More than 1 year ago
this is by far one of the best diet books to help lose weight. i read it at least one a day not all but different parts you always pick up what you may have missed.
Anonymous More than 1 year ago
As an athlete my whole life, I never really had to worry about what I ate. I'd burn off everything and head back for more. My eating habits were awful. I'd have a Milky Way and a Coke and call that breakfast before swim practice! As I aged, my body became less "enthused" with my food choices. This book did MUCH to help cut through all the useless information and "diets" out there. I've recommended it to the swimmers I currently help coach, along with their parents, hoping it will do as much good for them as it did for me. Highly recommended, especially for people who touch the lives of children of all ages.
Anonymous More than 1 year ago
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Very interesting reading. Found some items that I can use
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