If you or a loved one suffers from agoraphobia you need to know the good news. You CAN overcome it. You may have had the mistaken understanding that it is incurable. Not true! You can face the fear, surmount it and go on to live a fruitful, healthy and happy life.
We can think of nothing quite as debilitating as not being able to live without the fear of a panic attack. Someone who has no phobias can find it difficult to understand the feelings of someone with agoraphobia or, for that matter, any type of panic or anxiety attack.
Just imagine walking down the aisles of the grocery store and finding yourself in utter fear of your surroundings. Your palms become sweaty, your breathing labored and your mind begins to imagine that everything or everyone around you wish you harm.
Now picture this happening to you EVERY TIME you leave your home? Your pulse races, you feel as though you are being crushed alive under the burden of dealing with the fear.
If a stranger smiles at you immediately you are wondering what they are going to do to you or what they want. Standing in the checkout lane
Agoraphobia is just like any of the other phobias. They are a learned condition and as such can be unlearned. There are various healing techniques available and those will be addressed shortly.
There is no reason why you should suffer from:
• Shortness of Breath
• Pounding Heart
• Thoughts of Gloom and Doom
• Lack of Sleep
• Fear of the Unknown
Thousands of people have overcome their phobias and so can YOU! If you feel like you just can’t function as a normal person, you are dead wrong. If you can relate to any of this then by all means you need a lifeline. That lifeline is overcome agoraphobia.
