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Posted March 9, 2009
I was on a National Weight Management Study and this workbook was used by the Nutritionist/Nurse Program to help guide you to change your life. This book truly allows you to discover your system for food/exercise.
I lost 76 pounds in 18 months, no longer have high blood pressure and still eat all the favorite foods I have alwasy loved. Dr. Brownwell gave me the models and understanding of how to do it.