Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment

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Overview

Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and ...

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More About This Book

Overview

Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the worlds diverse traditionsincluding Taoism, Zen, and Tibetan Buddhismfor an ideal companion to a lifelong practice.

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Product Details

  • ISBN-13: 9780811822503
  • Publisher: Chronicle Books LLC
  • Publication date: 2/28/1999
  • Edition number: 1
  • Pages: 160
  • Sales rank: 385,064
  • Product dimensions: 6.50 (w) x 9.25 (h) x 0.50 (d)

Meet the Author

David Fontana, PhD is a meditation teacher and psychologist, whose many books include Teach Yourself to Dream (0-8118-1628-1). He lives in Cardiff, Wales.

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Sort by: Showing all of 2 Customer Reviews

  • Anonymous

    Posted September 5, 2002

    An excellent guide to meditation

    Good for beginners or intermediate levels. Very good author with helpfull hints and guidence to making meditation a part of your everyday life, i highly recommend this title.

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  • Anonymous

    Posted January 26, 2011

    No text was provided for this review.

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