Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts

Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts

by Matthew McKay, Catharine Sutker
     
 

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This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.See more details below

Overview


This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.

Product Details

ISBN-13:
9781608825141
Publisher:
New Harbinger Publications
Publication date:
10/03/2007
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
152
Sales rank:
674,272
File size:
0 MB

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