Leaves Falling Gently: Living Fully with Serious and Life-Limiting Illness through Mindfulness, Compassion, and Connectedness

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More About This Book

Overview

A life-limiting illness may have taken hold of your body, but you can still live more fully and openly than ever before. You can enrich your life by exploring ways to make peace with yourself and deepen connections with friends and family. This book will help you reap the benefits of mindfulness and acceptance, one day at a time.

Leaves Falling Gently is a comforting guide to the mindfulness and compassion practices that will help you embrace the present moment, despite your illness. With each simple practice, you’ll deepen your appreciation for the experiences that bring you joy and enhance your capacity for gratitude, generosity, and love. As you work through each personal reflection and guided meditation, you’ll regain the strength to live fully, regardless of the changes and challenges that come.

What People Are Saying

Jon Kabat-Zinn
" A friendly introduction to a way of being that can literally and metaphorically give your life back to you." --(Jon Kabat-Zinn, Ph.D. Professor of Medicine emeritus, UMass Medical School Author of Full Catastrophe Living and Coming to Our Senses)

Product Details

  • ISBN-13: 9781572249998
  • Publisher: New Harbinger Publications
  • Publication date: 9/1/2011
  • Edition description: Original
  • Pages: 160
  • Sales rank: 195,631
  • Series: Unassigned Series
  • Product dimensions: 7.76 (w) x 6.06 (h) x 0.38 (d)

Meet the Author

Susan Bauer-Wu, PhD, RN, is a researcher, lecturer, and retreat facilitator. From 2001 to 2007, she was an instructor of medicine at Harvard Medical School and research center director at Dana-Farber Cancer Institute in Boston, MA, where she led research efforts aimed to improve the quality of life and quality of care for cancer patients. In 2007, she was selected for an esteemed five-year award, Distinguished Cancer Scholar of the Georgia Cancer Coalition, and has since served as a tenured faculty member at Emory University in Atlanta, GA. She has had a productive program of research funded by the National Institutes of Health and prominent foundations. Her research focuses on the effects of chronic stress and the benefits of mindfulness and compassion practices in the face of debilitation and potentially life-limiting illness. She has been a faculty member for the University of Massachusetts Medical School’s Center for Mindfulness training programs and the Upaya Zen Center’s educational programs. She also facilitates healing and resiliency retreats and workshops and meditation training programs for health care professionals and people with serious illnesses and their families.

Joan Halifax, PhD, is a Buddhist teacher, Zen priest, anthropologist, and author. She is Founder, Abbot, and Head Teacher of Upaya Zen Center, a Buddhist monastery in Santa Fe, New Mexico and Director of the Upaya Institute. She received her Ph.D in medical anthropology in 1973. Her work for forty years has focused on engaged and applied Buddhism, with an emphasis on end-of-life care and programs for prisoners and the environment. She has served as visiting faculty and lectured on the subject of death and dying at many academic institutions throughout the United States and abroad. She is a Board Member and Fellow of the Mind and Life Institute. The author of many books, including Being with Dying: Cultivating Compassion and Fearlessness in the Presence of Death, Dr. Halifax founded the Project on Being with Dying.

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  • Anonymous

    Posted January 14, 2012

    Highly recommended

    This book is wonderful. I am getting so much out of it. I highly recommend it for anyone dealing with an illness, even if it's not a life-threatening one as in my case. I'm finding this book such a support. It seems very aligned with the books by Thich Nhat Hanh.

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