Lessons You Can Learn From Fitness Classes: Pump, Step, Attack and Jam Your Way to Optimal Health

Lessons You Can Learn From Fitness Classes: Pump, Step, Attack and Jam Your Way to Optimal Health

by Anonymous
     
 
Table Of Contents
Foreword
Chapter 1: Introduction
Chapter 2: The Biochemistry Of Fitness And Health
Chapter 3: Exercise and Health
Chapter 4: How Effective Is Fitness to Health
Chapter 5: Fitness and Nutrition
Chapter 6: 15 Reasons on Why We Need Fitness Training
Chapter 7: Why the Unique styles: Pump, Step, Attack and Jam
Chapter

Overview

Table Of Contents
Foreword
Chapter 1: Introduction
Chapter 2: The Biochemistry Of Fitness And Health
Chapter 3: Exercise and Health
Chapter 4: How Effective Is Fitness to Health
Chapter 5: Fitness and Nutrition
Chapter 6: 15 Reasons on Why We Need Fitness Training
Chapter 7: Why the Unique styles: Pump, Step, Attack and Jam
Chapter 8: Benefits of the Unique Styles
Chapter 9: Associated Importance to Optimal Health
Wrapping Up Case Studies

Product Details

ISBN-13:
2940016479309
Publisher:
qasim idrees
Publication date:
06/21/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
308 KB

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