Let Your Past Go and Live: Freedom from Family, Relationship and Work Baggage

Overview

In order to survive the challenges presented by families, the workplace, and relationships, many people put on masks and play roles. These include the victim who only feels good when they are rescuing people; the bully who monsters others; and the insecure who allow others to step on them. These roles are often developed in childhood and can last a lifetime, and their presence can drain and sabotage individuals, distracting them from leading better lives. Accessible and inspired, this innovative approach to ...

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Let Your Past Go and Live: Freedom from Family, Relationship and Work Baggage

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Overview

In order to survive the challenges presented by families, the workplace, and relationships, many people put on masks and play roles. These include the victim who only feels good when they are rescuing people; the bully who monsters others; and the insecure who allow others to step on them. These roles are often developed in childhood and can last a lifetime, and their presence can drain and sabotage individuals, distracting them from leading better lives. Accessible and inspired, this innovative approach to deep-seated issues looks at the destructive influence of repressed hurts and traumas that manifest themselves in the form of personality types, and offers insight on how to release them once and for all.

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Product Details

  • ISBN-13: 9781741755206
  • Publisher: Allen & Unwin Pty., Limited
  • Publication date: 1/1/2010
  • Pages: 208
  • Product dimensions: 5.90 (w) x 9.00 (h) x 0.70 (d)

Meet the Author


Avril Carruthers is a transpersonal psychotherapist.
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Table of Contents

Acknowledgments vii

Introduction ix

Part I A cast of thousands: Characters

1 Slipping Out of Character 3

2 Slipping into Character 6

3 Past; trauma, present pain 11

4 The subtle forces that shape us 15

5 Messages that resonate 26

6 Spotting a Character 31

7 The duality within: pairs and flips 52

8 Creating balance 60

9 Two to tango... 70

10 A vicious triangle 79

11 Addicted to our Characters 91

Part II Onwards and upwards: Roles

12 The spiritual path 111

13 Running a Character out 119

14 From Characters to Roles 122

15 Taking over Roles 130

16 Music of the Spheres 142

17 Speeding up evolution 151

Part III Emerging from the chrysalis: Archetypes

18 Towards our inner Archetype 165

19 Finding your Archetype 170

20 An Archetype landing 180

Contact websites 187

Bibliography 188

Index 189

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