Let's Eat Out Around the World Gluten Free and Allergy Free, Fourth Edition: Eat Safely in Any Restaurant at Home or Abroad [NOOK Book]

Overview

Eat safe gluten-free and allergy-free meals in your home and at restaurants around the corner or anywhere across the globe

Packed with everything you need to know to prepare meals or navigate a menu in any eating establishment, Let's Eat Out Around the World Gluten Free and Allergy Free is an easy-to-use resource that helps you to:

  • Confidently avoid meals with gluten, wheat, corn, dairy, egg, fish, peanut, ...
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Let's Eat Out Around the World Gluten Free and Allergy Free, Fourth Edition: Eat Safely in Any Restaurant at Home or Abroad

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Overview

Eat safe gluten-free and allergy-free meals in your home and at restaurants around the corner or anywhere across the globe

Packed with everything you need to know to prepare meals or navigate a menu in any eating establishment, Let's Eat Out Around the World Gluten Free and Allergy Free is an easy-to-use resource that helps you to:

  • Confidently avoid meals with gluten, wheat, corn, dairy, egg, fish, peanut, shellfish, soy, and tree nuts
  • Discover over 175 dishes across six ethnic cuisines including French, Indian, Italian, Mexican, Chinese, and Thai plus traditional American steak and seafood options
  • Understand ingredients, food preparation, hidden allergens, and cross-contact
  • Ask the right questions and order safe meals with or without gluten-free menus and food allergy charts
  • Plan trips, holidays, and business travel with detailed guidelines for snacks, airlines, hotels, and cruise lines
  • Explore overseas destinations with chef translation cards, airline meal codes, and international travel tips
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Editorial Reviews

From the Publisher

"Highly recommended! This is essential for the home cook, restaurant diner, and international traveler with celiac disease or any food allergy." -Library Journal

"Built on a framework of empowerment... [and] packaged into a superbly professional, high quality text for both patients and practitioners." -Today's Dietitian Magazine

"Simply outstanding... offers an exclusive perspective on innovative strategies for pursuit of an allergen-free healthy diet without the necessity to stay home."-Midwest Book Review, 5 out of 5 stars

"Well-organized and comprehensive... [An] excellent guide for ordering tasty, fulfilling meals." -ForeWord Clarion Review, 4 out of 4 stars

"Thorough and comprehensive... [Offers a] full range of information about major restaurant cuisines, ingredients and preparations." -Restaurants & Institutions Magazine

"You can eat out and enjoy it... thanks to these invaluable reference tools for safe gluten-free and allergen-free eating." -American Celiac Disease Alliance

"Very informative and well-written... added to our recommended book list." -Kids with Food Allergies (US)

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Product Details

  • ISBN-13: 9781617052040
  • Publisher: Demos Medical Publishing, LLC
  • Publication date: 11/7/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition number: 4
  • Sales rank: 727,455
  • File size: 9 MB

Meet the Author

Kim Koeller is an internationally acclaimed speaker, global consultant, author, and creator of the award-winning Let's Eat Out! series of books, ebooks, and mobile apps. After years of misdiagnosis, Koeller personally manages celiac disease and multiple food allergies and has been 100% gluten and allergy free for 10-plus years. As the founder of GlutenFree Passport, she consults with businesses and individuals about food management, special diet wellness, and customer innovation. She has traveled over 2 million miles, lived on 4 continents delivering transformational client solutions, and holds a Master's in International Management. Her expert advice has appeared in National Geographic Traveler, USA Today, Hotels Magazine, the Los Angeles Times, and numerous other publications worldwide. GlutenFreePassport.com
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Table of Contents

Foreword by Alessio Fasano, MD, Director, Center for Celiac Research, Massachusetts General Hospital

Introduction

Chapter 1: Our Personal Journeys From Both Sides of the Table

Chapter 2: Approach to Safe Eating Experiences

Chapter 3: Ingredient and Preparation Technique Guidelines

Chapter 4: Let's Eat at Steak & Seafood Restaurants

Chapter 5: Let's Eat at Chinese Restaurants

Chapter 6: Let's Eat at French Restaurants

Chapter 7: Let's Eat at Indian Restaurants

Chapter 8: Let's Eat at Italian Restaurants

Chapter 9: Let's Eat at Mexican Restaurants

Chapter 10: Let's Eat at Thai Restaurants

Chapter 11: Snack, Breakfast and Beverage Suggestions

Chapter 12: Airline, Hotel, Cruise and Travel Tips

Foreign Language Translation Cards

Appendix: Additional Gluten & Allergen Free Resources

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