Letting Go of Shame: Understanding How Shame Affects Your Life

Letting Go of Shame: Understanding How Shame Affects Your Life

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by Ronald Potter-Efron, Patricia Potter-Efron
     
 

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As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help usSee more details below

Overview


As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

Product Details

ISBN-13:
9780894866357
Publisher:
Hazelden Publishing
Publication date:
10/28/1989
Edition description:
New Edition
Pages:
228
Sales rank:
312,104
Product dimensions:
5.41(w) x 8.39(h) x 0.63(d)

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