Life After Self-Harm: A Guide to the Future is written for individuals who have deliberately harmed themselves. Developed through a major research project the contents of the manual have been informed and shaped by many users and expert
Read More Show Less
... See more details below
Life After Self-Harm

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
BN.com price


Life After Self-Harm: A Guide to the Future is written for individuals who have deliberately harmed themselves. Developed through a major research project the contents of the manual have been informed and shaped by many users and expert
Read More Show Less

Product Details

  • ISBN-13: 9780203505229
  • Publisher: Routledge
  • Publication date: 3/18/2004
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 120
  • File size: 206 KB

Meet the Author

Ulrike Schmidt is a Consultant Psychiatrist at the Maudsley Hospital and Senior Lecturer at the Institute of Psychiatry, London.

Kate Davidson is a Consultant Clinical Psychologist in Greater Glasgow Primary Care NHS Trust. She is currently Director of the Glasgow Institute of Psychosocial Interventions.
Read More Show Less

Table of Contents

Major Health Warning. Note to Health Care Practitioner. Part I: Getting Started. Introduction. You are Not Alone. Why do People Harm Themselves? Trying to Understand Your Reasons for Harming Yourself. Is There Anybody Out There? Further Thoughts. What Next? Part II: What to Do in a Crisis. Getting Support. Keeping Yourself Safe. Trying Not to Slide Down into a Pit of Loneliness and Despair. Things I Still Want to Do. Crisis Plan. Part III: Learning to Solve Problems. Help! My Life is a Mess. Learning to Disentangle Your Problems. Step 1: Finding Possible Solutions Through Brainstorming. Step 2: Looking at Options in Detail. Step 3: Choosing a Solution that Fits You. Step 4: Finding Ways of Putting Your Solution into Practice. Step 5: Carry Out Your Plan Step by Step. Step 6: Check Progress in Problem Solving. Part IV: Learning to Change Your Thinking. Let's Make a Start by Looking at Moods. Linking Feelings and Thoughts. A Thought is Not a Fact: Learn to Recognize Skewed Thinking. Where Does This Kind of Skewed Thinking Come From? The Memory Trap or: Why Does my Thinking Overwhelm Me? Starting a Thought Record. How to Challenge Biased Thinking. Part V: Alcohol, Drugs and Pills: Do You Need to Cut Down or Stop? Should You be Worried About Your Alcohol Intake? Have the Guts to Stop or Cut Down Drinking. Should You be Worried About Your Drug Intake? Should You be Worried About Your Consumption of Tranquillizers or Sleeping Tablets? How to Deal with Sleeping Difficulties. Part VI: Some Further Thoughts. What Can You Learn From the Past? What if You Found Yourself Slipping Again? "If Only..." From Change to Accepting. What Cannot be Changed.
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star


4 Star


3 Star


2 Star


1 Star


Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation


  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)